<p>A 7 minute guided meditation on Loving Kindness - or friendliness - led by Mark Willaims, one of my favorite meditation guides</p>

Compassion, Skillful Means, and Self-Protection in Buddhism

Two Buddhas is a fresh take on Nichiren Buddhism for the 21st century—warm, curious, and free of dogma. Hosted by author and teacher Mark Herrick, this podcast explores Ren Buddhism, a contemporary path rooted in the chanting of Namu Myoho Renge Kyo, the wisdom of the Lotus Sutra, and the power of personal awakening. Two Buddhas blends deep Buddhist insight with everyday relevance, spiritual questioning, and the courage to let go of rigid systems. Real stories, real practice, real life—this is the Lotus without the walls