In this Episode I chat to Dr Peggy Kern, Dr Kern is an associate professor at the centre for Positive Psychology at the university of Melbourne, we discuss the PERMAH model of positive psychology which has 6 core elements to promote well being and happiness, we also discuss the affects of covid and we discuss the affects of technology and social media on our ability to interact and connect, I really enjoyed the conversation and I hope you do to.

On this Episode of the podcast I chat to Simon Hastings, Simon is a Dad of two and a paramedic, Simon helped set up the charity Ksafe kids in memory of his sister. Simon gives a raw and honest account of his mindset after tragically loosing his sister, we discuss the importance of perseverance when it comes to maintaining your mental health, we discuss the joys and struggles of becoming a dad and we talk about Dads group , a fantastic organisation who promote positive parenting for men an give new dads the support and connection they may need.I really got a lot from this conversation and I hope you do too.

On this episode of the podcast I chat to Danny Russell, Danny is a friend, a 20 year veteran of the fitness industry, a Crossfit coach and a really positive person, we talk about Danny's upbringing and the important role his parents played in his life, we discuss Danny's journey into the fitness world , Danny so openly and honestly talks about the life and passing of his wife Sarah who sadly passed away from cancer, we discussed how Danny and Sarah dealt with Sarah's long and courageous battle with Cancer and Danny talks about how he coped with loosing Sarah.I found the conversation both emotional and inspiring and I hope you do to.

On this weeks episode I chat to Michael Parker, Michael is the manager of a program called Read the Play, Read the play is a mental health literacy program designed for the junior levels of sports clubs.Michael talks about the programs inception, whats involved and the role the Read the Play program has in our society. I really enjoyed the chat and I hope you do to.

In this weeks episode I chat to Kirby Smith, Kirby is a Financial planner who works with Two mile bay financial planning in Torquay, Kirby also runs her own program called Womens financial education and the program was established to promote financial literacy amongst women. We chat about the impact of Covid-19 on Australian family's financial situations, we discuss ways to mitigate some of these issues and we also discussed some of the unusual spending trends arising from this pandemic, I really enjoyed the chat and i hope you do too.

In this weeks episode I chat to Mark Moran, Mark is a mental health acute outreach clinician and works with a team of mental health professionals who help and treat people suffering from acute mental health issues. Mark has 15 years in experience in the mental health sector initially working with youth drug and alcohol abuse cases, he has also had a number of volunteer roles in those 15 years including 10 years volunteering with a local organisation called Read the Play. I really enjoyed the chat and I hope you do to.

In this weeks episode I chat to Madison Chamley, Madison is a Mum of four children, she has a Psychology degree and she has completed a Doula course , she is now taking on the challenge of becoming a producer with Robot Army Productions. Madison gives a very honest account of the challenges of becoming a young mum and maintaining that drive to fulfil her self purpose. I really enjoyed the chat and hope you do too.

In this weeks episode I chat to Jase Lydom, Jase, along with with his wife runs Geelong boxing and Obstacle training in Geelong. Jase has a great story and on the podcast we discuss his journey and dive into some of the endurance events he has completed, Jase has a long list of accomplishments including competing in" The Worlds Toughest Mudder" a 24 hour endurance race ,no less than four times. Jase is an inspiring guy and I hope you enjoy the chat.

In this weeks episode I chat to writer, director and the co founder of Robot Army Productions, Ryan Chamley. Ryans story epitomises the idea of persistence and following what you love. I really enjoyed our conversation and really appreciate Ryans honesty throughout, I hope you guys enjoy.

In this episode I chat to Dane Barclay, Dane is the principal psychologist at Bellarine Peninsula Psychology, he is also the co founder of The Performance and Sports Psychology Clinic.Dane is an extremely experienced psychologist and it was fantastic to chat to him.