Episode Start00:00:19 Welcome/Intros00:01:50 Weekly Highs and Lows00:05:22 Something We Learned in Our Current Roles00:07:10 Managing Stress Tip 1: Focus only on what YOU can control00:11:48 Managing Stress Tip 2: Focus on one thing at a time00:17:50 Managing Stress Tip 3: Fueling you body00:21:34 Managing Stress Tip 4: Hobbies/ Activities Move your body00:24:55 Managing Stress Tip 4: Hobbies/ Activities - Feed your creativity00:28:32 Managing Stress Tip 4: Hobbies/ Activities - Doing something that keeps your mind sharp00:30:23 Managing Stress Tip 5: Sleep and Recover00:35:00 Managing Stress Tip 6: Plan Less or Plan More00:41:37 Closing Remarks/Outro