TW: EDs and unhealthy eating patterns in general It’s normal to struggle with body image, especially as a young woman. We put so much emphasis on our physical selves that the pressure of staying “perfect” can hurt us in the long run. In this week’s episode, I tell my story and how I healed my relationship to food and exercise while taking the focus off of achieving my “ideal weight”. I’m at a point in my life now that I’ve accepted my natural state, prioritizing taking care of my body (physical and mental), and eating what I want and honoring my cravings while still incorporating discipline. Food was and always will be meant to be enjoyed! Love you!  Xoxo, Elle Clare “What the ELLE do I do?!” Submissions: https://forms.gle/3WhsLRkJMDy65b38A  Request an episode: https://forms.gle/1eC9Wg4VNx2LuWyZ7  SOCIALS: Personal Insta: https://www.instagram.com/elleclur/  Podcast Insta: https://www.instagram.com/twentytroubledpod/  Twitter: https://x.com/20troublepod  Tiktok: https://www.tiktok.com/@elleclare777

For the greater good (of my mental health & well being), I did a six week detox from drinking. In this episode, I dive into my experience on what prompted me to take a break and everything I’ve learned these past six weeks. I hope this episode gives you some good insight if you’re looking to do the same or wanting to listen to a different perspective. Wherever you are in life,  appreciate you being here <3 “What the ELLE do I do?!” Submissions: https://forms.gle/3WhsLRkJMDy65b38A  Request an episode: https://forms.gle/1eC9Wg4VNx2LuWyZ7  SOCIALS: Personal Insta: https://www.instagram.com/elleclur/  Podcast Insta: https://www.instagram.com/twentytroubledpod/  Twitter: https://x.com/20troublepod  Tiktok: https://www.tiktok.com/@elleclare777

What does it REALLY mean to practice self-care? Let’s talk about it. In this episode I talk about everything I’ve been doing recently to take care of myself. Over the past few years, my view on self-care has changed drastically. It’s not all about facemasks and skincare (although those are a huge part of my ritual lol). I’m talking about doing what’s best for you - whether that’s setting boundaries, creating high-vibrational habits, or listening to your true desires. Whatever it is, I’m rooting for you. Love you! Xoxo, Elle Clare “What the ELLE do I do?!” Submissions: https://forms.gle/3WhsLRkJMDy65b38A  Request an episode: https://forms.gle/1eC9Wg4VNx2LuWyZ7  SOCIALS: Personal Insta: https://www.instagram.com/elleclur/  Podcast Insta: https://www.instagram.com/twentytroubledpod/  Twitter: https://x.com/20troublepod Tiktok: https://www.tiktok.com/@elleclare777

Growing up sensitive was never easy - from being misunderstood, to being an easy target for manipulation, and feeling everything deeper than the people around you. If this sounds like you, you’re not alone. In this week’s episode, I talk about the fine line of when sensitivity can be a good or bad thing and how I’ve handled myself over the years. The goal shouldn’t be to get rid of sensitivity, but instead turn it into a beautiful thing that works for you, not against you.  Xoxo, Elle Clare “What the ELLE do I do?!” Submissions: https://forms.gle/3WhsLRkJMDy65b38A  Request an episode: https://forms.gle/1eC9Wg4VNx2LuWyZ7  SOCIALS: Personal Insta: https://www.instagram.com/elleclur/  Podcast Insta: https://www.instagram.com/twentytroubledpod/  Twitter: https://x.com/20troublepod  Tiktok: https://www.tiktok.com/@elleclare777

ANNOUNCEMENT!! I’ve been looking for a way to give back to y’all and make this podcast more engaging, so I’m very excited to share with you that I’m starting a series on this podcast called “What the ELLE do I do?” - it’s basically a Q&A where you send in prompts, questions, confessions, or whatever you need advice on. The possibilities are endless. You know what else has endless possibilities? Puns with my name in it. Hehe. Let’s talk about social anxiety - from going nonverbal, having confidence, and the power of getting out of your own head. Two years ago I was terrified to talk to people. Now, I still am lowkey but I know how to deal with it when it comes up. In this episode, I share my experience on sharpening my social skills through constantly being put in new situations in my ever-changing life and the role my past plays in my future situations. Hope you can gain some enlightenment from this episode, and love it just as much as I loved making it. Cheers! Xoxo, Elle Clare Keep up with me on… Personal Insta: https://www.instagram.com/elleclur/  Podcast Insta: https://www.instagram.com/twentytroubledpod/  Twitter: https://x.com/20troublepod  Tiktok: https://www.tiktok.com/@elleclare777

Sometimes we need the reminder to snap out of it. It’s so easy to get caught up in our heads about the negative emotions we’re feeling, and when we do, we miss the beautiful things right in front of us. Life has so much to offer, so stop for a minute, be grateful, and take it all in. At the end of the day, the world doesn’t stop because we become paralyzed by our emotions. Keep moving forward. Love you! Xoxo, Elle Clare Keep up with me on… Personal Insta: https://www.instagram.com/elleclur/  Podcast Insta: https://www.instagram.com/twentytroubledpod/  Twitter: https://x.com/20troublepod  Tiktok: https://www.tiktok.com/@elleclare777

Trying to fill the void and running away from your problems only works for so long. In order to heal from our experiences and internal issues, we need to face them head on. One way that helps us in our healing journey is shadow work. As someone who’s been doing this since I was 15, I tell y’all how shadow work can help us dive deep into our subconscious, manifest our dream lives, and have more self-awareness in our everyday lives. It’s not easy, but the transformation is so worth it. Trust! Love you! Xoxo, Elle Clare P.S. Go to the Twenty & Troubled Insta for shadow work prompts - in my highlights! Pick what resonates with you, but don’t ignore the ones that are harder to answer <3 Keep up with me on… Personal Insta: https://www.instagram.com/elleclur/  Podcast Insta: https://www.instagram.com/twentytroubledpod/  Twitter: https://x.com/20troublepod  Tiktok: https://www.tiktok.com/@ellemfclare

Let’s talk about college! I’m starting my first week of my senior year, so it just feels right to discuss a little bit about my college experience and the lessons I’ve learned the past three years. So here’s the scoop on situationships, sororities & stimulants - hope you find it helpful. Love you! Xoxo, Elle Clare Keep up with me on… Personal Insta: https://www.instagram.com/elleclur/  Podcast Insta: https://www.instagram.com/twentytroubledpod/  Twitter: https://x.com/20troublepod  Tiktok: https://www.tiktok.com/@ellemfclare

No, I’m not talking about being an “influencer”. I'm talking about how to be influential, how to be THAT girl - there's a difference. In this episode, we get personal. I dive deep in my experiences of finding myself and letting go of the fear of judgment to reach my absolute potential - which led to being a positive influence in my friendships and community around me. So, let’s talk about it & get some insight on how to be that girl! Love you! Xoxo, Elle Clare Keep up with me on… Personal Insta: https://www.instagram.com/elleclur/  Podcast Insta: https://www.instagram.com/twentytroubledpod/  Twitter: https://x.com/20troublepod Tiktok: https://www.tiktok.com/@ellemfclare

Heard you’re feeling unmotivated, under the weather, whatever you wanna call it. This is your sign to start getting on track! In this episode, I tell you all the tips & tricks that have helped me before (right now lol) - like taking accountability for yourself, brainstorming your energy givers vs. energy takers, & some tried and true advice on how I motivate myself. So glad you’re joining me this week - hope you love this episode! Love you! Xoxo, Elle Clare Keep up with me on… Personal Insta: https://www.instagram.com/elleclur/  Podcast Insta: https://www.instagram.com/twentytroubledpod/  Twitter: https://x.com/20troublepod Tiktok: https://www.tiktok.com/@ellemfclare