Chris helps us know what some sources of dopamine use that will benefit our lives. P.s I (Tyler) messed up the audio a bit :) Thank you for your patience   --- Support this podcast: https://podcasters.spotify.com/pod/show/tyvern/support

Have you felt stressed? Listen to this. --- Support this podcast: https://podcasters.spotify.com/pod/show/tyvern/support

Gratitude as the default has the ability to push us closer to happiness --- Support this podcast: https://podcasters.spotify.com/pod/show/tyvern/support

Being stuck on one side of the sending or receiving help here are ways to balance that.  --- Support this podcast: https://podcasters.spotify.com/pod/show/tyvern/support

Perspective leads to the tools you have to improve your life 1. Wake up at the same time and get sunlight without your phone (Dr Huberman, Dr Peterson) 2. Positive affirmation (Vernon) 3. Eat healthy, exercise, healthy entertainment consumption   4. Journal --- Support this podcast: https://podcasters.spotify.com/pod/show/tyvern/support

Outcomes are determined how you view the world --- Support this podcast: https://podcasters.spotify.com/pod/show/tyvern/support

Complacent behavior can be overcome --- Support this podcast: https://podcasters.spotify.com/pod/show/tyvern/support

We are human. --- Support this podcast: https://podcasters.spotify.com/pod/show/tyvern/support

In the midst of tough choices START TODAY --- Support this podcast: https://podcasters.spotify.com/pod/show/tyvern/support