In this episode we're talking about living in the moment. There were a lot of moments, and time, that I missed out on because I just wanted that time to be over. I was in a world of hurt, and can't get that back now. Tune in to hear the real.
Jun 22, 2022
15 min
In this episode we are addressing a difficult and sensitive topic with some of the co-founders of Dahlia's Hope. We are addressing human trafficking, and the resources Dahlia's Hope provides for survivors.
Jun 6, 2022
38 min
In this episode we're talking briefly about the depth of self care. Let's do more than just in the moment of self care.
May 23, 2022
14 min
In this episode we address another followers concern on how to communicate their struggles to their loved one. Tune in to hear what has helped me!
May 10, 2022
16 min
In this episode we talk about being more detailed in our communication. Look at it as a colorful map when talking to someone else so we can help fill those needs!
Apr 26, 2022
17 min
In this episode I'm talking about the pain that hit me after hearing my husband's perspective through my mental illness. This is the reality of mental illness.
Apr 11, 2022
18 min
In this episode, we don't sugar coat anything. I brought my husband, Daniel, in to share his experience on helping me through the most tragic depression.
Mar 28, 2022
31 min
In this episode we bring in Megan who has struggled first hand with some heart wrenching trials in her life. She teaches us the importance of empathy, and how to show it.
Mar 14, 2022
23 min
In this episode we talk about the best way to validate the way someone may be feeling when they're struggling with their mental health. We can honest with ways that did or did not help us in that struggle.
Feb 28, 2022
16 min
In this episode I interview my friend of a couple years now. We talked about how insisting really helped her through some of her challenges. Sometimes insisting on helping someone doesn't necessarily mean always doing something, but just knowing someone is there as well.
Feb 14, 2022
20 min
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