When we feel ourselves transported to our dark cave; is it best to seek out the positives in life? Or, are there times when we need to spend a little time in the darkness?

Who am I? This might seem like an innocent existential question, today however, Steve and Leo look at how the things that seemingly weigh us down might also be the very things that keep us afloat and connected with our worlds.

Positive or negative thinking exists for reasons that are often lodged in our subconscious. Whatever we think, they affect us. How often do you hear think positive! Ignore negative thinking! The truth is, both matter and neither should be ignored.

In this episode, Steve and Leo look at how our personal comparisons can cause harm. . . Well, at least that is the tip of the iceberg.

It seems like a philosophical question yet many of us feel imprisoned by our circumstances. What can we do about it?

Join Steve and Leo as they share ways of encouraging people close to you to seek support.

In this episode, Steve and Leo talk through some of the theory and suggest some anxiety relieving exercises. If you have questions or require further information . . . Contact Steve or Leo via Facebook. https://www.facebook.com/StevePCostello/ Email [email protected] [email protected] WhatsApp Steve ++33 767 545 557 Leo ++7  909 170 1010

What is your north star? Perhaps this on the surface seems to have no connection to the passion we have for our family, career, projects . . . So often people are unaware of their north star and find themselves chasing imaginary pots of gold at the end of a rainbow. 

We can turn the tables on our long held trauma although tools and tricks we find on the Internet are not necessarily helpful.

Steve & Leo explore psychological trauma.