Dipping into these verses gives me an alternative perspective, sometimes it's the perfect antidote to our day to day challenges.

Having an approach to decision making that incorporates an understanding of how we think.. can help us arrive at a destination that feels as comfortable as possible.

A poem by Oriah Mountain Dreamer. This is what I would like to say, this resonate so much with the my authentic self. A statement of clear intent and honest opinion

The deepest part of the lake meditation where you get to select the elements you need to continue with your life's purpose. Designed, and perfectly constructed to be made manifest in your life with certainty and ease

Here we look to bring elements of compassion, unity and collaboration toward removing self doubt and enhancing inner peacefulness.

Level 2 takes us into a blueprint of the struggle we seek to resolve, without judgement or emotion. We gain insight, new perspectives and further viewpoints on our current reality

This simple meditation technique is great for settling down before sleep. A quick and gentle way to begin a practice of unattaching from our thoughts and quieting down the chatter

A guide to the levels of meditation I go through in this practice

Conversations around transformational coaching, healing modalities and mindful approaches to our somewhat chaotic lives