I had the pleasure of meeting Janssen as he was patrolling the streets as a police officer in Sandy Springs. Fast forward to today, he is a TURN client, an avid outdoor cyclist, an activist for change, and my friend. If you want to be inspired to be change in this world, if you want to be motivated to take action, and if you just want to be challenged to BE MORE, Janssen's story is for you! This might be part 1 because we didn't come close to covering it all!

Ashley talks about her current mindset on how it feels like everything isn't going right. She opens up about her own negative mindset and produces a TURNING point that might be just what you need to hear to snap out of your blame game and get to work on your best self.

Richard Grove is from a small town in Georgia and was raised by a very close family around a family-owned business. After gaining experience in the government space, he took his knowledge and eager, entrepreneurial spirit back to his family business and capitalized on an opportunity that he proves was worth the risk. We discuss management, the challenges, and the rewards running your own business.

Ashley chats about a lot of her rejection that she has faced over the years. Some of it more brutal than others. Rejection hurts and can destroy our ego, our image, and our self-belief. OR it can launch us into our growth zone...our best self. We get to decide. Ashley hopes to help you pick the latter.

I chat with Sam and Carlee who teach fitness and work with me at TURN Studio. They both lived their pregnancy journeys while working out, teaching fitness, and we chat all the things! The body changes, the weight gain, the social changes, and nothing is off limits! An inside look at what their lives were like and are like today post-partum!

I sat down with the tallest man I know to listen to his story, how he went from being told he wouldn't make it to breaking records, getting a ring, and a gold medal! His charitable work has earned him numerous honors, and the most recent honor is now being known as DR. Steve Smith! take away all his golden nuggets... you might not become a Hall of Famer, but I guarantee he helps your growth!

You can point your finger, blame others, and have all the excuses for a lot of things in your life. But the one and only person to blame on your lack of exercise and fitness... is YOU! Ashley was asked what her fitness tips are for a magazine, so she takes it to her podcast to answer!

Do you even remember what you said at the beginning of the year? Your goals? Your resolutions? Your intention word? Ashley discusses how she got slapped in the face to wake up, reset, and refocus to start kickin' ass as the owner of TURN. She offers an exercise that might just help you make shit happen!

Ashley sits with Quinn, an 18-year-old TURN employee, recent graduate, and overall rockstar. Over coffee one morning Ashley quickly realized Quinn's story was too powerful, emotional, and motivating not to share. Warning: suicide and sexuality are discussed.

it's so heavy of a burden yet so hard to let it go... what regrets do you carry with you every day? What steps can you take to let it go, move forward, and take advantage of life to its fullest? Ashley talks about her regrets and gives you tools to remember that life is too short not to live it without regret!