This week we discuss some of the different ways animals are raised what nutrients we get from animal protein and can we supplement? 

This week David discusses what he has learned through his journey to self sufficiency with growing his own food. 

This weeks episode we are going over these powerful medicinal herbs. 

Marshall Rosenberg is the author of Non violent communication this week we discuss the four principles discussed in his book. 

There has been a lot of research behind birth orders and character traits. Find out what characteristics are attached to your birth order and let us know if it is accurate to you. 

This week we discuss the deadly implications prolonged stress and cortisol has on your health and well being. Cortisol impacts every aspect of your bodies health as well as your mental health and with out course correction cortisol can lead to dementia and Alzheimer’s. Luckily we have the power to heal our stress levels and remain in balance and longevity. 

This weeks episode is about money! How much of our beliefs surrounding money are authentic? How many of our beliefs are fear based? Find out what the research says enjoy!