This week @BornBarikor is talking about how music can Influence your running.

The Vitality Big Half takes place on Sunday 10 March 2019 The Vitality Big Half is London's community half marathon and welcomes participants of all ages, abilities and levels of experience. More than a half marathon, The Vitality Big Half will bring together Londoners and runners of all backgrounds. The 13.1-mile course starts by Tower Bridge and finishes at the iconic Cutty Sark. Participants will get support every step of the way from the cheering crowds and live music along the route.

This week on the Turn Up Tone Up show we are talking Strength Training with body builder McKenzi Sager.

This week we are discussing the State of British Basketball.

We are kicking off our new podcast series this week by discussing the topic of fitness in prisons. It is not a subject that has been widely explored, but in this week's podcast, CEO & Founder of Our Parks, Born Barikor, interviews Louise, an ex-offender who has transformed her life outside of prison through fitness.

This week the Turn Up Tone Up show is discussing the importance of Hydration. Born is joined by Lucozade Sport hydration specialists Kat and Leva to talk tips and tricks to help him stay hydrated during his bid to run the London Marathon.

5 exercise benefits of dancing

4 tips to get stronger and perfect looking legs

4 Tips To Prepare You For A Workout

So I have decided it’s time to loosen up and this week we have 5 foods, which will improve flexibility. Of course, you will need to stretch also