In this week's episode we bring the band back together with Lochie, Pat and Luca. We have a catch up on life, discuss the affects of alcohol, being comfortable in your own skin and much more. Plenty of laughs shared along the way as usual!

In this episode we sit down with world tennis star Nick Kyrgios. Kyrgios shared his battle with mental illness, alcohol and drug abuse and how he got himself to a point now of being comfortable in his own skin. Nick went into great depths of his career, the highs and the lows and dealing with the pressure of a nation at such a young age. We also talk about his Australian Open win, the upcoming Wimbledon and share plenty of laughs.

In this episode, we sit down with comedian and tik toker, Will Gibb. Our topic of talk this week is being comfortable being alone. We each speak about our own experiences on being alone and some tips on how to be comfortable in doing it. We share plenty of laughs as usual and hear about Will's best comeback to a heckler at his recent shows at the Melbourne Comedy Festival.

In this episode we chat with NRL legend, Greg Inglis. Greg was an open book and shared his hardships, living with type 2 bipolar and his mental health journey. We dove in to a deep discussion of his life, shared plenty of laughs along the way and showed that mental health can be spoken about in an open and easy manner!

In this week's episode, we chat to each other about how our own mental health has been since our first Episode 0. We have an open and raw conversation with each other about how our own mental wellness has been, what we have been up to, what books we have been reading and life in general! A real conversation about real topics and a few laughs, showing that it is natural and normal to talk about mental health and that it doesn't have to be a taboo topic for friends to chat about.

In this episode, we sit down with the founder of 'The Voice Of A Survivor.' An organisation established by Russell Manser which is helping victims of abuse access justice through the legal system. Growing up in western Sydney, Russell was committed by a Children's Court Magistrate to the adult Long Bay Jail, despite having just turned 17 years old. He was housed with some of the state's worst sex offenders, resulting in him being sexually abused repeatedly. His eventual heroin dependence also started there, after his abusers injected him several times with the drug. Prior to this, Russell had already been struggling to cope with the trauma and anger of having been sexually abused in Daruk, the notorious juvenile detention centre. Russell spent 23 years of his life in prison with a major part of that being from bank robbery convictions and now has now turned his life around to positively impact the world.

In this week's episode we sit and chat with Sasha Fedorovsky, the founder of The Mindset Daily. Sasha develops and coaches programmes on stress management that promote mental and physical health for men. In return these programmes offer men a better every day life, work like and healthier relationships. We chat about Sasha's story, her coaching, some helpful tips for stress management, living in this present moment, emotional intelligence and much more! A wonderful chat and one not to miss!

In this week's episode we sit and chat with the founder of The Shaka Project, Sean Weir. A really great story on overcoming addiction, to turning his experience with mental illness and a lived suicide attempt to positively make an impact on his community which has now expanded both nationally and internationally. We learn tips and healthy lifestyle ways to improve your mental health.

In this week's episode we sit with co host of KIIS FM's 'Will and Woody for the drive home' radio show. We shared a lot of laughs in this episode about covid, the battles of the states and much more. While also focusing on Will's mental health journey and his outlook on mental health as a whole. Will has a real inspiring story and shares a lot of knowledge on mental health and how he manages his own wellbeing while being the funny and light-hearted guy on radio. Will also gives us an insight into his mental health app he has launched called 'Share my mood' which is definitely worth checking out!

In this week's episode we are joined for Commando Steve. Steve served 10 years in the Australian Defence Force before becoming one of Australia's leading fitness experts, which led him to becoming a big TV personality on shows such as The Biggest Loser and Survivor Australia. The Commando talks to us about his life in the Defence Force, adapting to life once he left the Military and his mental health journey. Steve shares some very insightful tips into being at peace with yourself and your mind and being able to sit in comfort with his own thoughts, how little changes can have such an effective impact on your lifestyle, along with some healthy fitness and living tips. An amazing and in depth chat that covers a variety of different things with a legend of a bloke!