Turn Fear Around Podcast: Episode 79: Will You Ever Be the Rider You Once Were? In this episode, we look back at the rides we enjoyed, the precious ones, and we get curious about what has changed and looking for confidence, not perfection. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher. Key takeaways:

Turn Fear Around Podcast: Episode 78: Afraid You Can't Overcome Your Anxiety In this episode, I give you hope that you can overcome your anxiety. There are a few simple things we can all do to help overcome our anxiety and find our confidence. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.  Key takeaways: 1. Visualize your dream life2. Have anxiety fuel your energy3. Take steps on your journey to your dream life Is fear keeping you out of the saddle? You don’t have to stay stuck. Rise from Fear to Courage: Saddle Up and Enjoy Riding Again shares my journey of overcoming fear and reclaiming the joy of riding. If you're ready to ride with confidence, this book will show you the way. Grab your copy today and take the first step toward fearless riding! https://amzn.to/4hESwxQ (https://amzn.to/4hESwxQ) Resources Mentioned in Turn Riding Fear Around Episodes: - Courage Coaching Chat (https://elisehittinger.com/scheduler/courage-chat (https://elisehittinger.com/scheduler/courage-chat)) – Let's see if a Courage Coaching is right for you.- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L (https://www.amazon.com/dp/B08DLVL27L)) – My step-by-step process to regain your confidence in the saddle.- Blog: How Does Perfectionism Affect Anxiety? (https://elisehittinger.com/blog/50285/how-does-perfectionism-affect-anxiety- (https://elisehittinger.com/blog/50285/how-does-perfectionism-affect-anxiety-))- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE (https://www.facebook.com/groups/FINDINGCOURAGEHORSE)) – Join our supportive community of riders and horse lovers.  Stay Connected:Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ (https://www.instagram.com/elisehittinger/) Facebook - https://www.facebook.com/ehittinger/ (https://www.facebook.com/ehittinger/) Rumble - https://rumble.com/user/ehittinger (https://rumble.com/user/ehittinger) YouTube - https://www.youtube.com/@elisehittinger5358 (https://www.youtube.com/@elisehittinger5358) LinkedIn - https://www.linkedin.com/in/elisehittinger/ (https://www.linkedin.com/in/elisehittinger/) Website - https://elisehittinger.com/ (https://elisehittinger.com/) Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.

Turn Fear Around Podcast: Episode 77: Why Am I Afraid of Being Afraid In this episode, I share some ways to overcome fear when it has gotten so bad, you are afraid of the next time you will be afraid. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher. Key takeaways: 1. The habit of fear, acknowledge it, thank it.2. Fear is a tool, add tools to your toolbox.3. Courage Pennies Do you want fear to take up space, or courage to fill it instead? Every small act of courage adds up, leaving less room for fear. Start saving your courage pennies today and build the confidence to face anything. Grab your free Ultimate Guide to Courage Pennies and take the first step toward fearless living! https://elisehittinger.com/landing/couragepennyebook (https://elisehittinger.com/landing/couragepennyebook)  Resources Mentioned in This Episode: - Courage Coaching Chat (https://elisehittinger.com/scheduler/courage-chat (https://elisehittinger.com/scheduler/courage-chat)) – Let's see if a Courage Coaching is right for you.- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L (https://www.amazon.com/dp/B08DLVL27L)) – My step-by-step process to regain your confidence in the saddle.- Blog: Afraid of Being Afraid, Break the Cycle! (https://elisehittinger.com/blog/50451/afraid-of-being-afraid-break-the-cycle- (https://elisehittinger.com/blog/50451/afraid-of-being-afraid-break-the-cycle-))- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE (https://www.facebook.com/groups/FINDINGCOURAGEHORSE)) – Join our supportive community of riders and horse lovers.  Stay Connected:Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ (https://www.instagram.com/elisehittinger/) Facebook - https://www.facebook.com/ehittinger/ (https://www.facebook.com/ehittinger/) Rumble - https://rumble.com/user/ehittinger (https://rumble.com/user/ehittinger) YouTube - https://www.youtube.com/@elisehittinger5358 (https://www.youtube.com/@elisehittinger5358) LinkedIn - https://www.linkedin.com/in/elisehittinger/ (https://www.linkedin.com/in/elisehittinger/) Website - https://elisehittinger.com/ (https://elisehittinger.com/) Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.

Turn Fear Around Podcast: Episode 76: Letting Go of Perfection In this episode, we leave perfection behind. We can find joy without striving for perfection if we look for it. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.  In This Episode, We’ll Discuss: 1. Perfection or Imperfection?2. Your perfection is in you.3. Other people's opinions…. Do you want to overcome anxiety the fast way or the slow way? Let’s explore breaking free from anxiety and stepping into calm. Book your free chat now and take the first step toward finding your calm. I have helped clients with both courage coaching and hypnotherapy to overcome their anxiety and enjoy life again. Schedule your free chat here: https://elisehittinger.com/page/hypnotherapy-page (https://elisehittinger.com/page/hypnotherapy-page)  Resources Mentioned in This Episode: - Courage Coaching Chat (https://elisehittinger.com/scheduler/courage-chat (https://elisehittinger.com/scheduler/courage-chat)) – Let's see if a Courage Coaching is right for you.- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L (https://www.amazon.com/dp/B08DLVL27L)) – My step-by-step process to regain your confidence in the saddle.- Blog: How Does Perfectionism Affect Anxiety? (https://elisehittinger.com/blog/50285/how-does-perfectionism-affect-anxiety- (https://elisehittinger.com/blog/50285/how-does-perfectionism-affect-anxiety-))- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE (https://www.facebook.com/groups/FINDINGCOURAGEHORSE)) – Join our supportive community of riders and horse lovers.  Stay Connected:Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ (https://www.instagram.com/elisehittinger/) Facebook - https://www.facebook.com/ehittinger/ (https://www.facebook.com/ehittinger/) Rumble - https://rumble.com/user/ehittinger (https://rumble.com/user/ehittinger) YouTube - https://www.youtube.com/@elisehittinger5358 (https://www.youtube.com/@elisehittinger5358) LinkedIn - https://www.linkedin.com/in/elisehittinger/ (https://www.linkedin.com/in/elisehittinger/) Website - https://elisehittinger.com/ (https://elisehittinger.com/) Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.

Turn Fear Around Podcast: Episode 75: Strategy for Managing Anxiety In this episode, I share some simple techniques for managing anxiety. They are two very simple and can be quick acting. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.  In This Episode, We’ll Discuss: 1. Recognize and Honor the Anxiety2. Progressive Muscle Relaxation (PMR) Do you want to overcome anxiety the fast way or the slow way? Let’s explore breaking free from anxiety and stepping into calm. Book your free chat now and take the first step toward finding your calm. I have helped clients with both courage coaching and hypnotherapy to overcome their anxiety and enjoy life again. Schedule your free chat here: https://elisehittinger.com/page/hypnotherapy-page (https://elisehittinger.com/page/hypnotherapy-page)  Resources Mentioned in This Episode: - Courage Coaching Chat (https://elisehittinger.com/scheduler/courage-chat (https://elisehittinger.com/scheduler/courage-chat)) – Let's see if a Courage Coaching is right for you.- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L (https://www.amazon.com/dp/B08DLVL27L)) – My step-by-step process to regain your confidence in the saddle.- Blog: Harnessing the Mind-Body Connection to Overcome Fear and Build Courage (https://elisehittinger.com/blog/50284/harnessing-the-mind-body-connection-to-overcome-fear-and-build-courage (https://elisehittinger.com/blog/50284/harnessing-the-mind-body-connection-to-overcome-fear-and-build-courage))- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE (https://www.facebook.com/groups/FINDINGCOURAGEHORSE)) – Join our supportive community of riders and horse lovers.  Stay Connected:Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ (https://www.instagram.com/elisehittinger/) Facebook - https://www.facebook.com/ehittinger/ (https://www.facebook.com/ehittinger/) Rumble - https://rumble.com/user/ehittinger (https://rumble.com/user/ehittinger) YouTube - https://www.youtube.com/@elisehittinger5358 (https://www.youtube.com/@elisehittinger5358) LinkedIn - https://www.linkedin.com/in/elisehittinger/ (https://www.linkedin.com/in/elisehittinger/) Website - https://elisehittinger.com/ (https://elisehittinger.com/) Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.

Turn Fear Around Podcast: Episode 74: From Tension to Relaxation In this episode, we work through some exercises that help you feel the tension in your body and mind and release that tension into relaxation. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.  In This Episode, We’ll Discuss: 1. Shoulder Surrender2. Fist to Flow3. Eye of the Storm Ready to release anxiety and build confidence? Join my FREE Mind-Body Connection Webinar on Jan 25th at 10 AM EST. Don’t miss it! Click Here: https://elisehittinger.com/page/webinar-registration (https://elisehittinger.com/page/webinar-registration)  Resources Mentioned in This Episode: - Courage Coaching Chat (https://elisehittinger.com/scheduler/courage-chat (https://elisehittinger.com/scheduler/courage-chat)) – Let's see if a Courage Coaching is right for you.- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L (https://www.amazon.com/dp/B08DLVL27L)) – My step-by-step process to regain your confidence in the saddle.- Blog: Overcoming the Fear of Judgment! (https://elisehittinger.com/blog/50210/overcoming-the-fear-of-judgment-)- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE (https://www.facebook.com/groups/FINDINGCOURAGEHORSE)) – Join our supportive community of riders and horse lovers.  Stay Connected:Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ (https://www.instagram.com/elisehittinger/) Facebook - https://www.facebook.com/ehittinger/ (https://www.facebook.com/ehittinger/) Rumble - https://rumble.com/user/ehittinger (https://rumble.com/user/ehittinger) YouTube - https://www.youtube.com/@elisehittinger5358 (https://www.youtube.com/@elisehittinger5358) LinkedIn - https://www.linkedin.com/in/elisehittinger/ (https://www.linkedin.com/in/elisehittinger/) Website - https://elisehittinger.com/ (https://elisehittinger.com/) Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.

Turn Fear Around Podcast: Episode 73: Mind Body Connection In this episode, I share my thoughts on how the Mind-Body connection can help reduce anxiety and release tension. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.  In This Episode, We’ll Discuss: 1. What is the Mind-Body Connection?2. Techniques to release tension Ready to release anxiety and build confidence? Join my FREE Mind-Body Connection Webinar on Jan 25th at 10 AM EST. Don’t miss it! Click Here: https://elisehittinger.com/page/webinar-registration (https://elisehittinger.com/page/webinar-registration)   Resources Mentioned in This Episode: - Hypnotherapy Chat (https://elisehittinger.com/landing/hypnochat (https://elisehittinger.com/landing/hypnochat)) – Let's see if a Hypnotherapy session is right for you.- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L (https://www.amazon.com/dp/B08DLVL27L)) – My step-by-step process to regain your confidence in the saddle.- Blog: Why is Mind-Body Connection so important riding horses? (https://elisehittinger.com/blog/50209/why-is-mind-body-connection-so-important-riding-horses-)- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE (https://www.facebook.com/groups/FINDINGCOURAGEHORSE)) – Join our supportive community of riders and horse lovers.  Stay Connected:Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ (https://www.instagram.com/elisehittinger/) Facebook - https://www.facebook.com/ehittinger/ (https://www.facebook.com/ehittinger/) Rumble - https://rumble.com/user/ehittinger (https://rumble.com/user/ehittinger) YouTube - https://www.youtube.com/@elisehittinger5358 (https://www.youtube.com/@elisehittinger5358) LinkedIn - https://www.linkedin.com/in/elisehittinger/ (https://www.linkedin.com/in/elisehittinger/) Website - https://elisehittinger.com/ (https://elisehittinger.com/) Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.

Turn Fear Around Podcast: Episode 72: 3 Keys to Mentally Getting on Your Horse In this episode, I challenge our thought process to mentally get on our horse while we are physically getting on our horse. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.  In This Episode, We’ll Discuss: 1. Invite Playfulness Into Your Riding2. Frame Fear as Excitement3. Embrace 'Micro-Mounting' Ready to take control of your riding anxiety? With The Ultimate Riding Contingency Guide, you’ll have a clear plan in place for handling rears, bucks, bolts, and spooks. Gain confidence knowing you're prepared for any situation with proven techniques you can start practicing today. Get your free copy here! (https://elisehittinger.com/landing/contingency-guide (https://elisehittinger.com/landing/contingency-guide)) Resources Mentioned in This Episode: - Courage Coaching Chat (https://elisehittinger.com/scheduler/courage-chat (https://elisehittinger.com/scheduler/courage-chat)) – Let's see if a Courage Coaching is right for you.- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L (https://www.amazon.com/dp/B08DLVL27L)) – My step-by-step process to regain your confidence in the saddle.- Blog: What does it mean to get back on the horse?(https://elisehittinger.com/blog/50110/what-does-it-mean-to-get-back-on-the-horse-)- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE (https://www.facebook.com/groups/FINDINGCOURAGEHORSE)) – Join our supportive community of riders and horse lovers.  Stay Connected:Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ (https://www.instagram.com/elisehittinger/) Facebook - https://www.facebook.com/ehittinger/ (https://www.facebook.com/ehittinger/) Rumble - https://rumble.com/user/ehittinger (https://rumble.com/user/ehittinger) YouTube - https://www.youtube.com/@elisehittinger5358 (https://www.youtube.com/@elisehittinger5358) LinkedIn - https://www.linkedin.com/in/elisehittinger/ (https://www.linkedin.com/in/elisehittinger/) Website - https://elisehittinger.com/ (https://elisehittinger.com/) Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.

Turn Fear Around Podcast: Episode 71: Get Angry to get Confident In this episode, I share how we can use anger to boost our confidence. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.  In This Episode, We’ll Discuss: 1. The Feeling of Anger2. Anger can Boost Confidence3. Channel the Anger to Produce Results Ready to take control of your riding anxiety? With The Ultimate Riding Contingency Guide, you’ll have a clear plan in place for handling rears, bucks, bolts, and spooks. Gain confidence knowing you're prepared for any situation with proven techniques you can start practicing today. Get your free copy here! (https://elisehittinger.com/landing/contingency-guide (https://elisehittinger.com/landing/contingency-guide))   Resources Mentioned in This Episode: - Hypnotherapy Chat (https://elisehittinger.com/landing/hypnochat (https://elisehittinger.com/landing/hypnochat)) – Let's see if a Hypnotherapy session is right for you.- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L (https://www.amazon.com/dp/B08DLVL27L)) – My step-by-step process to regain your confidence in the saddle.- Does Anger Overcome Fear? (https://elisehittinger.com/blog/50109/does-anger-overcome-fear-)- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE (https://www.facebook.com/groups/FINDINGCOURAGEHORSE)) – Join our supportive community of riders and horse lovers.  Stay Connected:Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ (https://www.instagram.com/elisehittinger/) Facebook - https://www.facebook.com/ehittinger/ (https://www.facebook.com/ehittinger/) Rumble - https://rumble.com/user/ehittinger (https://rumble.com/user/ehittinger) YouTube - https://www.youtube.com/@elisehittinger5358 (https://www.youtube.com/@elisehittinger5358) LinkedIn - https://www.linkedin.com/in/elisehittinger/ (https://www.linkedin.com/in/elisehittinger/) Website - https://elisehittinger.com/ (https://elisehittinger.com/) Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.

Turn Fear Around Podcast: Episode 70: Tackling Anxiety from the Ground Up In this episode, I dive deep into how we can use the techniques we use to help our horses overcome anxiety to help us overcome anxiety! Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.  In This Episode, We’ll Discuss: 1. We are no different from our horses.2. Practice anxiety to confidence on the ground.3. Take the steps to practice confidence in the saddle. Ready to take control of your riding anxiety? With The Ultimate Riding Contingency Guide, you’ll have a clear plan in place for handling rears, bucks, bolts, and spooks. Gain confidence knowing you're prepared for any situation with proven techniques you can start practicing today. Get your free copy here! (https://elisehittinger.com/landing/contingency-guide (https://elisehittinger.com/landing/contingency-guide)) Resources Mentioned in This Episode: - Courage Coaching Chat (https://elisehittinger.com/scheduler/courage-chat (https://elisehittinger.com/scheduler/courage-chat)) – Let's see if a Courage Coaching is right for you.- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L (https://www.amazon.com/dp/B08DLVL27L)) – My step-by-step process to regain your confidence in the saddle.- Blog: Can Love Help Transform Fear Into Confidence? (https://elisehittinger.com/blog/49937/can-love-help-transform-fear-into-confidence- (https://elisehittinger.com/blog/49937/can-love-help-transform-fear-into-confidence-))- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE (https://www.facebook.com/groups/FINDINGCOURAGEHORSE)) – Join our supportive community of riders and horse lovers.  Stay Connected:Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ (https://www.instagram.com/elisehittinger/) Facebook - https://www.facebook.com/ehittinger/ (https://www.facebook.com/ehittinger/) Rumble - https://rumble.com/user/ehittinger (https://rumble.com/user/ehittinger) YouTube - https://www.youtube.com/@elisehittinger5358 (https://www.youtube.com/@elisehittinger5358) LinkedIn - https://www.linkedin.com/in/elisehittinger/ (https://www.linkedin.com/in/elisehittinger/) Website - https://elisehittinger.com/ (https://elisehittinger.com/) Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.