TURN it up!
TURN it up!
The Universal Radio Network
#320 Pressure is a Privilege?
46 minutes Posted Aug 13, 2026 at 2:00 am.
Welcome And Meet Sunny Brar
Legacy And Making People Feel Seen
Seva And The Roots Of Project Love
Struggling Is Normal And Naming Feelings
What Sport Teaches About Losing
Brain Versus Mind And Comfort Traps
Resilience Through Gratitude And Perspective
Trauma Work And Transition Rituals
Finding Mental Health Support That Fits
The Book You Knew This All Along
Lead By Example And Final Takeaways
Closing And Staying Connected
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Sogand sits down with Sunny Brar to talk about legacy, service, and why making people feel seen can be more valuable than any title. We dig into resilience, mental health tools, and the small daily choices that help us lead by example when life gets heavy. • Defining legacy as making people feel seen • Seva and the mindset behind Project Love • The men’s mental health flowers initiative and why it matters • Reframing struggling as normal and learning affect labelling&n...