Today we answer member questions: Does Skinny Mean Healthy?, I exercise and eat okay, but my body fat is still high. What is the point if it doesn't change my fat %?, and How do I start a balanced / healthy diet? That is my biggest struggle, how to start and what to buy?

Send in any clarifying questions you may have at [email protected] or DM us on instagram: @jkstrengthandfitness (listener questions remain anonymous) All clarifying questions will be answered on next weeks episode!