In this episode Jon discusses the benefits of different types of workouts, and when you are most likely to burn actual fat. He discusses the difference between burning calories, sugars/carbs, and actual fat. If you have any questions on this episode please message our Facebook or Instagram page and we are happy to make a part two! 

This Episode features Coach Jon discussing the difference between stretching and mobility. He also talks about how you can't really "pull a muscle".  If you have any follow up questions to this episode, please message JK Strength and Fitness on Facebook, or Instagram.

Is it possible to workout too much? Short answer - YES! Jon talks about why working out too much can negatively impact your fitness goals. He talks about the science behind it, and how his programming for JKSF coincides with this. Did you know you should only be burning 500-700 calories a day to achieve healthy weight loss? Listen now to learn why!

Why is JKSF adding Yoga classes? Listen here to find out!

In this episode Jon talks about many different diets: Keto, caveman, Vegan, Weight Watchers, and more! 

SUPPLEMENTS!!  Jon & Maggie dive into so much this week! Caffeine, protein powder, mass gainer, pre-workout, creatine, hot yoga? and more!

On this episode we dive deep into Jons life, where he came from and how he got to where he is today!

Quick Questions answered on todays episode -  Why 10,0000 Steps? Where did this come from and why do we need it? Do you need it if you workout every day? What if you work remote, sit all day and workout for 1 hour a day? Do I need cardio to be healthy? Cardio before lifting or after for max weight loss goals What should I eat before a workout? Fasted Workouts, better for you? Fact or Fiction? What is a healthy weight? Will eating after 8pm make you fat? Should you eat a banana for breakfast for breakfast or not? How quickly do you gain weight after a cheat weekend / meal? When will you see it?

In this episode Jon discusses how alcohol effects your ability to build muscle, lose weight, and reach your fitness goals. If I want to cheat, or have 150 calories left in my day should I have: a 150 calorie candy bar? or a 150 calorie margarita? Listen now to find out! 

Quick episode to talk about why sometimes when lifting you feel weaker than normal, how sometimes what you are use to lifting feel like a million pounds. How does calorie intake effect this?