Our physical, emotional, spiritual and mental health is totally dependent on our diet, exercise, stress management and connection to the higher power. If you lack in any of these departments, you'll likely experience an imbalance in an aspect of your life. It is our lifestyle choices that influence how well we function in our day to day. We only have one life to live, might as well put our best foot forward! If you're looking for guidance on HOW to thrive in any or all of the above, I am a certified health coach and I love helping people live a better life. Send me an email or DM me on social media located in link below. [email protected] If you'd like to hop on my pod to share your story of resiliency, email me at [email protected] or DM me on social media located in link below. If you don't want to record an episode, I'd be more than happy to share your written story, too! :) @tunnellyght | Linktree

How often do you feel yourself? Not the "I'm one bad b****" kinda feels although I am in TOTAL support of that but think somewhere along the lines of discovering your triggers, limited beliefs, unconscious toxic patterns you have not have been priorly aware of. THIS is where the true magic of healing occurs in which is often referred to as integrating the shadow. Tune into my days of once being a straight up hater and how I healed. @tunnellyght | Linktree

Welcome! I explain why it's more simple than you think as in who do you choose to BE, not so much WHAT you choose to DO. Simply put, it requires reframing your identity to shift into the kind of person it takes to manifest what your dreams are. "To be or not to be..." that is the question. Thanks for watching! Love, peace and avocado grease.   If you would like to share your story of resilience, email me at [email protected] or DM me on social media:   Instagram: tunnellyght  Facebook: Tunnel Lyght  Personal Instagram: Trayc111

The stereotype of a 70's hippie is still very persistent in the new age but I want elaborate in all the ways that has evolved to put an end to that old belief. Thank goodness we're living in exciting times with the marriage of technology and quantum physics to better explain the non-physical phenomena that just know in our gut it exists although it's not self-evident (yet). I hope you enjoy my perspective on what spiritual and non-spiritual folks share in common.  https://linktr.ee/tunnellyght

Shawn has proven that with dedication and perseverance, he reaches his 20,000 step goal DAILY since lockdown.  Not every day is a "walk in the park" however. There have been times where the task seems impossible but nevertheless he pushes forward and completes his daily goal. Other than physical maintenance, it has positively impacted his mental health and as a result, keeps him goal driven in other areas of his life.   Follow Shawn on Instagram.com/herfirstbornson  Youtube: Shawn Herfirstbornson   Also, if you're in the Northern or Central New Jersey area and would like to join him on a hike or walk, send him a DM!   If you would like to share your story of resilience, email me at [email protected] or DM me on social media:   Instagram: tunnellyght  Facebook: Tunnel Lyght

If you've felt that you've never really belonged anywhere, always the outcast, different, the weirdo, I can totally relate. And there are many others who couldn't completely surrender to following the crowd either but knew they were some lonely ass individuals. EMBRACE your uniqueness. Being yourself can is very powerful and healing. Just know you always have something to bring to the table! https://youtu.be/hptxv2vnU0Q

My good friend Don and I had a deep conversation about his pains and struggles that never seem to come to an end until very recently. He has somewhat come to terms with his painful past even as he continues to mourn over the loss of a very dear soul that changed his perspective on the definition of love when he thought no such thing existed. Present day, he finds himself in a much better place with the help of good company and expressing himself through music and humor.  Follow his podcast/s: The Judgement of Dontavius Rowe is Prohibited & Smoked Out Convos available on most podcast platforms.  IG: Tunnellyght Facebook: Tunnel Lyght

If you only knew how important it is to do some inner child healing, we would've let go of those stories that no longer serve us in our adulthood a looong time ago. That's all they are! A compilation of old story beliefs that served their purpose back when we were pure, innocent beings who didn't know any better before being hit with all the social and cultural beliefs that continue to influence our minds today. If we can unravel the mysteries that lie deep within, we would recognize just how much unnecessary baggage we carry on our shoulders. When we heal our inner child wounds, it opens up new possibilities of how we would prefer to live our life rather than life happening TO us; it starts happening FOR us. It's never too late :) www.patreon.com/tunnellyght IG: tunnellyght Facebook: Tunnel Lyght

I gave it a slight spin on what type of content I will release. Tuesday's will be just myself sharing my knowledge and wisdom on a variety of topics focusing mainly on self-improvement and on Friday's I will invite other guests to share their wonderful ideas that I believe will benefit the listeners. I am eager to express on this episode how releasing judgmental thoughts towards self and others leads towards a path of freedom, compassion and understanding. Hope you enjoy!

From ending my 9+ relationship, to being dead broke, to losing my ability to breathe without being in excruciating pain for months and other unfortunate events along the way, I came back stronger than ever! We all have this super power, resiliency. Be thankful for the toughest moments in life because they only lead to better times ahead. You may not see it now but truth is, we never do! Have faith and trust yourself that this was necessary for your growth.  I believe in you. Thank you humbly for listening to my story.