Show notes
Nat Rich has been one of my best friends for many years and I was super happy to speak to her for my podcast. Nat is radically honest about her personal struggles. By shining a light on her own addictions of sex, porn, alcohol, social media, and attention seeking , Nat began to uncover the areas of her life that called out to be acknowledged and worked on. By doing the 'self-work' and seeking to understand and unravel herself from her addictive conditions and culture she grew up in, she finally understood how to set herself free.Nat is the founder of the I AM SOUND academy, a membership that teaches people about sound, music, and vibration. In this episode we delve into:The birth of I AM SOUND academy (4:30)Nat's movement away from drugs and alcohol into sobriety (9:04)Raving without drugs or alcohol (11:44)How sound and energy is the beginning of everything (15:20)Why sound? (14:26)How our voices can change as we do the 'self-work', our bio signature (16:09)Awkward conversations and how it comes up through our shame, our denial, and our identity (21:00)How we can be grow with our awkward conversations (23:19)How awkward moments can help us to feel freedom (24:49)How can we deal with awkward moments? (29:46)How we can be radically honesty (33:38)You can find Nat online at https://www.wheresnatat.comYou can find more on I AM SOUND Academy online at https://www.iamsoundacademy.comYou can find me on IG at https://www.instagram.com/kat_goliaYou can find me online at http://www.kavitagolia.com You can find me on IG at https://www.instagram.com/kat_goliaYou can find me online at http://www.kavitagolia.comFind me on Linkedin here - https://www.linkedin.com/in/kavita-golia/