Show notes
In this episode I speak to Belinda Matwali. Belinda is a Spiritual Mentor and Meditation Guide. She has trained extensively in meditation and consciousness awareness practices for the last 10 years. Belinda believes that meditation in not a one size fits all and is a huge proponent for everyone finding a technique that feels right for them. She also created Electronic Dance Meditation classes which she shares through London and at Festivals. In this episode we dive into: How can we practice meditation? How can we begin? (3:17)How can we prepare for meditation? (5:15)What is functional music? (13:00)How EDM (Electronic Dance Music) is used in Belinda’s meditations (16.27)How does the music journey help move through meditation? (17:18)The journey to meditation (22:07)What is Spiritual Nutrition? ( 25:00)Find Belinda on IG here - https://www.instagram.com/belinda_matwaliOnline here - https://www.belindamatwali.com/Find me here online here - http://www.kavitagolia.comFind me on IG here - https://www.instagram.com/kat_goliaFind me on Linkedin here - https://www.linkedin.com/in/kavita-golia/You can find me on IG at https://www.instagram.com/kat_goliaYou can find me online at http://www.kavitagolia.comFind me on Linkedin here - https://www.linkedin.com/in/kavita-golia/