What do you REALLY know about your body??   In this 2-part conversation, we chat with Dr. Lea Pearson: flutist, body mapper, author of "What Every Flute Teacher Needs to Know About the Body," and owner of Music Minus Pain.   Join us as we discuss anatomy and body mechanics as topics in music instruction, the history of the work within the educational system, and training TEACHERS to have a better understanding for their students!!   Master Teacher Dr. Lea Pearson has been training students, performers, and teachers in innovative techniques for over 30 years. Dr. Pearson holds a Doctor of Musical Arts degree in flute performance, a Master’s Degree in performance practice from Stanford University, and was a Fulbright Scholar at the Sibelius Academy in Helsinki. One of the first Licensed Body Mapping Educators in the world, Dr. Pearson authored the acclaimed book “Body Mapping for Flutists: What Every Flute Teacher Needs to Know About the Body.” She has helped thousands of musicians recover their ability to play with joy and ease with her sold-out workshops and master classes. Her influence among flute teachers is legendary. Guiding international performers from Brazil to China, Dr. Pearson has taught at London's Guildhall School of Music and Drama, The US Air Force Band, and over than 100 colleges, conservatories, military bases, conferences, camps, and festivals around the globe. Her work as a Fulbright Scholar prepared her to teach musicians the missing piece - exactly how to play freely and efficiently to create the artistry they desire. With a career as an active performer, college teacher, and a Kennedy Center Teaching Artist, Dr. Pearson applies her vast expertise to solving the music industry’s hidden secret: the pain and anxiety caused by traditional methods of instruction. Her chosen legacy is to transform the system of music education so all musicians can fully and freely express their artistic voice.   Find more about Lea here: Lea's Website TAKE A QUIZ to find out your strengths and challenges in teaching! Facebook Books: Body Mapping for Flutists: What Every Flute Teacher Needs to Know About the Body.  Available at Flutistry, Flute World, Flute Specialists, GIA Music, & Carolyn Nussbaum.

Master Teacher Dr. Lea Pearson has been training students, performers, and teachers in innovative techniques for over 30 years. Dr. Pearson holds a Doctor of Musical Arts degree in flute performance, a Master’s Degree in performance practice from Stanford University, and was a Fulbright Scholar at the Sibelius Academy in Helsinki. One of the first Licensed Body Mapping Educators in the world, Dr. Pearson authored the acclaimed book “Body Mapping for Flutists: What Every Flute Teacher Needs to Know About the Body.” She has helped thousands of musicians recover their ability to play with joy and ease with her sold-out workshops and master classes. Her influence among flute teachers is legendary. Guiding international performers from Brazil to China, Dr. Pearson has taught at London's Guildhall School of Music and Drama, The US Air Force Band, and over than 100 colleges, conservatories, military bases, conferences, camps, and festivals around the globe. Her work as a Fulbright Scholar prepared her to teach musicians the missing piece - exactly how to play freely and efficiently to create the artistry they desire. With a career as an active performer, college teacher, and a Kennedy Center Teaching Artist, Dr. Pearson applies her vast expertise to solving the music industry’s hidden secret: the pain and anxiety caused by traditional methods of instruction. Her chosen legacy is to transform the system of music education so all musicians can fully and freely express their artistic voice.   Find more about Lea here: Lea's Website TAKE A QUIZ to find out your strengths and challenges in teaching! Facebook Books: Body Mapping for Flutists: What Every Flute Teacher Needs to Know About the Body.  Available at Flutistry, Flute World, Flute Specialists, GIA Music, & Carolyn Nussbaum.

Strength ≠ bodybuilding. The two Things are not mutually exclusive. In this episode of the tuned and strong podcast Angela and Jen discuss how strength is not a dirty word, it's not a scary word and it probably means something sometimes other than what you think it does.

In this SPICY episode, we unpack the ”war on the weight room” concept, vent a few frustrations, and discuss how ALL elements of wellness work together to lead to better health and optimized performance.”

“I’m just a musician, no one is going to pay THAT much!!”   We’ve talked about “lack mindset” before when it comes to music and business, and many professionals are now working to change music culture to eliminate it as a factor. But even so, it can be difficult for many of us to charge “living wage” rates as self-employed musicians! And it is scary when we find ourselves comparing our desired rates to things like colleagues’ rates, mentors’ rates, or worrying about losing current students or clients.   How can you combat these fears and charge what you need to survive? Join us for our chat with “The Lucrative Artist,” Dr. Brian Witkowski, as he discusses how to combat these common issues and reach your full professional potential!

“Should I do Bodyweight, or Lift Weights??”   This is a question we frequently run into when talking to people who are new to (or interested in) fitness. Is a dumbbell better than a push-up? Is an air squat better than a barbell?   If you’re new to fitness, OR if you’re interested in changing up your current routine, tune in to hear the pros and cons of BOTH modalities from two current personal trainers and strength coaches!   Chapelle Prince Sketch Iron Vault Strongman Classic: May 7th, 2022 Tallahassee Highland Games Revival (working title): Expected October 2022, more info to come!

How do you look at yourself? Is it full of criticism, or from a growth viewpoint?   In life, it is often easy to look at where others are, where you used to be, or where you want to be, and find yourself spiraling into negativity – EVEN when you’re making progress in reality! Join us this episode as we discuss the best ways to combat the negative mindset and allow yourself to find JOY in where you currently are!

“But I never really feel BETTER… just less bad.” If you’re coming off of a performance-related injury using what are, unfortunately, currently typical methodologies, you may have been told something along the lines of, “Do these exercises 5 days per week so you don’t get hurt again,” and then sent on your way to fend for yourself. But after a while of only getting so-much-better and never fully “right,” you may find yourself wondering what the missing link is and why no one seems to be able to help you! In our final episode of the “Mistakes Musicians Make” series we discuss strength work as a critical yet often overlooked element of performance wellness AND injury recovery. Join us as we discuss our experiences as coaches, performers, and colleagues on this imperative topic!