As part of Wellness Wednesdays, I interviewed Nathalia Rupert Registered Dietitian. Our focus was managing weight during a lockdown and eating clean to beat lifestyle diseases. 

Nathalia shares how as Caribbean people especially Trinidadians and Tobagonians we can change how we prepare our foods and what we eat and drink to lead a healthy lifestyle. 

The importance of adopting healthy eating habits for happy healthier lives is emphasized.

You can follow Nathalia on Instagram @trinidietitian.

Thank you for listening and please share, like, and comment.