In this episode, I sit down with Holistic Life Coach Cassie Mather-Reid. She is also a Reiki Practitioner and certified Yoga Teacher specializing in trauma sensitive practice and women&apos;s wellness.  She helps women trust their inner knowing by healing the trauma they are carrying and step into their power. We talk about her background as a Holistic Life Coach, the struggles she sees women facing in her practice and how she helps them overcome those struggles. We also talk about limiting beliefs and how they can hold us back in accomplishing our dreams. Cassie also shares some helpful tips on how you can live a more balanced, healthy life! Learn More about Cassie: <a href='https://www.instagram.com/cassie_mather_reid/'>https://www.instagram.com/cassie_mather_reid/</a> <a href='http://www.cassiematherreid.com/'>www.cassiematherreid.com</a> <a href='https://www.facebook.com/CassieMatherReidCoaching'>https://www.facebook.com/CassieMatherReidCoaching</a>

Using Water Colors for Mindfulness with Volta Voloshin-Smith

Tune in With Gab is a podcast focused on health &amp; wellness, spirituality and everything in between. I help you connect to your highest frequency and live your best life by sharing my own experiences, life lessons and obstacles. I guide you on how you can shift your mindset and your health to become your highest vibrational self and live the life of your dreams! Expect to experience joy, tears and a full spectrum of emotions as I share the ins and outs of my own healing journey.&nbsp;