Today is my 29th trip around the sun! In this episode, I share 29 lessons I've learned so far throughout my life that have shaped who I am in honor of turning 29. I share these in hopes of helping you navigate your own life and life experiences. I talk about relationships, work, self-discovery, spirituality and everything in between. I hope you enjoy this episode!

In this episode, I sit down with Life Coach Sheila Anne! She is a Whole Person Certified Coach, ICF Professional Certified Coach, Trauma-Informed Coach, and yoga instructor. She specializes in helping high-achieving women thrive in their relationships, careers, and lifestyles. We talk about her experience going from a corporate job to starting her own coaching business in the past two years. She shares her own personal journey of burn out and how she made some major life changes to live a happier life. We also discuss what she sees high achieving women struggling with in her coaching practice, how she helps ambitious women manage burn out and learn to trust themselves. Tune in for some extremely helpful tips and an engaging conversation with Sheila Anne!website: https://www.sheilaanne.com/Instagram: https://www.instagram.com/sheflowsandgrows/ 

In this episode, I sit down with Parent and Family Empowerment Specialist  Kristen Ancker. We talk about her work as a Parent and Teacher Coach and her mission. We also define what our inner child is and how we can reparent ourselves to live a more mindful life. She also gets into her own experience as a parent and some of the work she implements in her coaching and workshops to help others! This is a great episode if you are looking to change how you react to stress (whether or not you're looking to become a parent!)www.kristenancker.com Her Parent Empowerment Facebook Group. Click here!Her online parenting course: Access here!

In honor of Mental Health Awareness month, I focus on mental health this episode by talking through my recent experience with grief and loss. I explain how I processed it and moved through my emotions. I also explain the retreat I went on this past weekend, and  the life changing realizations I had. I discuss healthy coping mechanisms and tips you can use to move through your emotions, release them from your body and feel lighter!

In this episode, I sit down with Volta Voloshin-Smith. Volta runs her own business called "Color Snack." She focuses on water color illustrations and GIF Animations, and she also leads a wide range of group watercolor workshops. She is extremely talented, and she recently released her own book called "Watercolor Snacks: Inspiring Lessons for Sketching and Painting Your Favorite Foods"  in July 2021 focused on how to create water color illustrations of foods. One of her main workshops is focused on how to incorporate mindfulness while painting with watercolors as a relaxation technique. She started this workshop virtually during the pandemic, and she saw a high amount of success right away with a large amount of participants. In this episode, we talk about her background, mindfulness, the benefits of using water colors and tips on how you can get into painting with watercolors yourself!Learn More about Volta: live show on Linkedin/Facebook/YouTube: https://www.linkedin.com/posts/voltavoloshinsmith_foodandbeverage-watercolor-contentcreator-activity-6907299405960245248-1D3o https://www.linkedin.com/in/voltavoloshinsmith/Instagram: https://www.instagram.com/colorsnack/Website: https://www.colorsnack.com/Watercolor book: https://www.amazon.com/Watercolor-Snacks-Inspiring-Sketching-Painting/dp/1681987155/Favorite watercolor supplies PDF: https://view.flodesk.com/pages/5f17723559b56b002667cdf4

In this episode, I sit down with Holistic Life Coach Cassie Mather-Reid. She is also a Reiki Practitioner and certified Yoga Teacher specializing in trauma sensitive practice and women's wellness.  She helps women trust their inner knowing by healing the trauma they are carrying and step into their power. We talk about her background as a Holistic Life Coach, the struggles she sees women facing in her practice and how she helps them overcome those struggles. We also talk about limiting beliefs and how they can hold us back in accomplishing our dreams. Cassie also shares some helpful tips on how you can live a more balanced, healthy life! Learn More about Cassie: https://www.instagram.com/cassie_mather_reid/ www.cassiematherreid.comhttps://www.facebook.com/CassieMatherReidCoaching

In this episode, I talk about self-worth and how it is connected to our beliefs and patterns we learn and absorb throughout our life. I share some of my own experiences dealing with self-worth issues, and how you can overcome these limiting beliefs. I dig into what the true self is versus the ego, and how we can move from a place of suffering to a place of thriving to live a happier life!

In this episode, I sit down with my husband Max to talk about spirituality, our relationship and our views on marriage/relationships. We dig into our elopement in Utah, how we've grown in our relationship and our own personal views.  I also get into some astrology at the end. Tune in for a very fun and intimate episode!

In this episode, I sit down with Human Design Mentor and Guide Carolina Wikstrom. We talk about her experience getting into Human Design and how she got to where she is today.  She also explains the important pieces of Human Design and how you can utilize them in your day to day life to learn more about your purpose and who you really are. She also does an in depth reading of my chart to dig deeper into the meaning of it all! Carolina's Instagram: https://www.instagram.com/carowikstrom/ Book recommendations:Human Design: Discover the Person You Were Born to Be by Chetan ParkynHuman Design: The Definitive Book of Human Design, The Science of Differentiation by Ra Uru Hu (2011-05-03)

In this episode, I cover my experience living a plant based lifestyle, changing my perspective on "dieting," and learning how to eat for my health. I dig into how I feel after eating plant based since July 2021.  I also talk about how a person chooses to eat is very specific to the individual. I emphasize how you get to decide what type of diet is best for you and there's no "right" way to eat!www.tuneinwithgab.com