In this episode, we’re talking all things tummy tucks and fitness — specifically how to make sure your surgery supports your active lifestyle. Whether you’re a CrossFitter, a yogi, a weightlifter, or simply someone who values freedom of movement, this conversation is a must-listen. We’re sharing our top 5 tips to help you align your tummy tuck with your fitness goals — from choosing the right surgeon to returning to movement safely and confidently. This is all about advocating for yourself, a...
May 20, 2025
40 min
In this episode, we dive into one of the most challenging parts of tummy tuck recovery: when things don’t go as planned. It’s a tough reality — sometimes the physical or aesthetic results aren’t what you expected, and the road to healing feels longer and harder than you imagined. We’re here to break the silence on this often-overlooked side of recovery. Whether you’re struggling with prolonged swelling, unexpected belly distention, or feeling emotionally drained by your results, this episode...
May 6, 2025
55 min
In this episode, we tackle a question that so many tummy tuck patients face once they're cleared for exercise: "What does 'no direct core work' actually mean?" If you’ve ever been told by your surgeon that you can exercise but must avoid direct core work, you're not alone — and you're probably left wondering, what can I actually do then? We’re breaking down the confusion around this vague advice, unpacking why the definition of 'direct core work' varies so much from one surgeon to the next, a...
Apr 21, 2025
41 min
In this episode, we tackle one of the most confusing pieces of advice given to tummy tuck patients when they're cleared to exercise: “Listen to your body.” While it sounds simple, it often leaves you feeling more lost than confident. Why? Because after major abdominal surgery, your body is healing in unfamiliar ways — swelling, numbness, and strange sensations can all cloud your ability to interpret what’s truly happening beneath the surface. We’re breaking down why “listening to your body” f...
Apr 5, 2025
32 min
Episode 1: The Most Important Thing You Can Do After Your Tummy Tuck In this episode, we dive into the single most important thing you can do for your recovery after a tummy tuck: core rehab. Whether you're freshly post-op, feeling strong but unsure how to safely return to exercise, or somewhere in between, this episode breaks down why rebuilding your core intentionally is key. We’ll walk you through what happens to your core during surgery, the mental and physical hurdles you might face aft...
Feb 26, 2025
25 min