Today we have on MMA sensation Pololu “The Poi Poundah” Nakanelua. Super intelligent, talented and more. Follow him on IG @thepoipoundah

Deep dive into our hosts Deejayy & Monikkz of the Tuf Block. Presented By Flobottle https://flobottle.com

On today's show we have BRANDONFROMVEGAS. Follow his foodie and real eastate journey on all platforms like IG & Tik Tok  @BrandonFromVegas ​

WELCOME BACK TO THE BLOCK! We start Season 2 with none other than the legendary Big Body Cisco!   Find him on all socials @bigbodycisco Follow our IG @tufblockpodcast

We’re finally back with a new episode. 1st podcast of 2021. We talk about the presidential inauguration, 2020 and what we expect for 2021, Polynesians, Jiu Jitsu, NBA, UFC & more. Tune in.

Recorded before Thanksgiving but due to audio quality we held this episode back. We decided to say "Fuck It" and drop the damn thing. Enjoy & welcome back to the Block!

We're so humbled and honored to host a show with one of our heroes that we have idolized since way back when. The legend, The Great Ray "Sugarfoot" Sefo! Tune in to hear a little bit of his background in martial arts and coming up in his career from being a Professional Fighter to Coaching the top fighters in the game. Ray is also the President of PFL and has one of the most exciting formats in MMA today. We get into Not so rapid, Rapid fire questions and hear one of Ray's hidden talents. Tune in! Follow Ray Sefo on Instagram and Twitter @sugarraysefo Also check out the PFL at their website www.pflmma.com and look out for their events on ESPN As always dont forget to like, share, comment and subscribe.

We are joined by a good friend of the podcast, Tolu. We talk about his background and his passion for Jiu Jitsu & photography/film. We touch on some comic movie news and wrap it up with Not So Rapid Rapid Fire Questions.   Follow Tolu & his work on IG @tolubjj & @tap.films Also check out his website at www.tapfilms.biz Don't forget to follow our hosts and podcast @monikkz, @tufele_ & @tufblockpodcast Please like share and subscribe 

Today we are joined by the heart and soul of Gracie Humaita Blue Diamond Professor James Nival, Professor Mitchell Bowles & Sensei Cesar Lazcano! Great conversation about deep topics and even deeper prospective.   Come try a class and check out Gracie Humaita Blue Diamond at ghbluediamond.com Also you can find all of them on Instagram @graciebluediamond @jvnivalbjj @thegoddamnjefe   Also Follow our Instagram Page @tufblockpodcast & follow our hosts @monikkz_ and @tufele_   Don't forget to Check out our YouTube channel