I love that I was able to display more of my personality on this episode with my first guest-host, my sister Kween. She definitely elevated the show with her wisdom and light. This episode we talk about grief and the many ways it shows up in our lives and experiences. Grief is not just death, grief can be related to the topic of ending situations, relationships, transition periods, jobs, ect. I believe we did an amazing effort at sharing our experiences with which we may have experienced grief followed by elevation! As always, I hope this episode inspires you to reflect on your life and place grief where it may be necessary. Letting go isn't all bad! As one of my favorite artist sang "find the good in goodbye" -Beyonce. 

It's the thing that's not always seen, sometimes ignored, commonly felt, and lives inside of us all. It's INTUITION! Let's talk about it! It's a pretty spectacular phenomenon. As you listen, think about you own personal life experiences that had your gut talking to you, guiding you...then you decided to listen or not. It happens to the best of us. Check in with you body daily to become familiar with where you intuition lives. It could be your head, chest, heart, gut, loins, you could even get a sensation in your pinky toe! It's your body! Feel it out, listen, stay connected and take it easy! Peace.

Hey, thanks for listening. This first episode is my introduction to listeners and supporters. I just decided to press record and get things going...no edits, just me. This episode gives details on who I am and what's to come from this podcast. I'm happy to present to you a judgment free, chill, free -zen zone where I will bring to you some really awesome conversations and topics on mental health and wellness and some psycho-educational tools too! Thanks for listening, peace.