Hi friends! I am super excited for this episode, I discuss why we need antioxidants, what are free radicals & how they can cause damage, and the many different foods, beverages, and spices we can add to help us out. Send me your favorite antioxidant ingredient(s), functional mocktail recipes, and dishes!    Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: <a href= "https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1">https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1</a> Coupon codes:  Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

My Favorite Wellness Habits That I Live By

Welcome to Try This! I'm your host, Querida. Throughout my college education I have been studying Psychology and taking classes for my Pre-medicine track all while learning SO much info on Psychology and general Sciences. This podcast focuses on the specific things that we can try to improve the mental, physical, and spiritual aspects of our life. Join me in discussing and trying different activities that enhance our overall wellbeing!