Hello friends! This week I discuss my favorite ways to find peace when life seems chaotic. These are my go-to ways because of one simple reason: they work! I give the details on the fastest and most effective ways to release tension in our brain + body.  My code for Sierra Madre Golf: QUERIDADEFRIAS189 Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1

Easy Ways That Will Turn Your Thinking Around: Why It's So Important To Be More Kind To Yourself

Welcome to Try This! I'm your host, Querida. Throughout my college education I have been studying Psychology and taking classes for my Pre-medicine track all while learning SO much info on Psychology and general Sciences. This podcast focuses on the specific things that we can try to improve the mental, physical, and spiritual aspects of our life. Join me in discussing and trying different activities that enhance our overall wellbeing!