In this episode of Try, Adjust, Thrive, Oksana discusses sobriety, breakups, and honoring our gut impulses.

In this episode, Oksana shares the tips that finally helped her go from inconsistent to consistent with her workout routine and overall fitness.

In this episode of Try, Adjust, Thrive, Oksana celebrates her 25th birthday by sharing some of the most impactful life lessons she's learned. Tune in and enjoy :) Follow ⁠Try, Adjust, Thrive⁠ on Instagram :) Follow ⁠Oksana⁠ on Instagram :) As always, be kind to yourself <3

In this episode, aka the FIRST episode of 2024, host Oksana Veres discusses the most effective ways to ensure that you achieve your new years goals in 2024. Informative, yet interwoven with laughs and relatable content, tune in and enjoy the season premiere of Try, Adjust, Thrive! Follow Try, Adjust, Thrive on Instagram :) Follow Oksana on Instagram :) As always, be kind to yourself <3

In today's episode, Oksana shares some downloads she's recently had in regards to inherent worth, toxic positivity, and emotional vulnerability. Tune in on your hot human walk, on a long car ride, or whenever else you feel like tuning in and enjoy :) Follow Try, Adjust, Thrive on Instagram :) Follow Oksana on Instagram :) As always, be kind to yourself <3

In today's episode, Oksana shares some updates on her move to NYC and the lessons that have come along with these recent developments. Follow Try, Adjust, Thrive on Instagram :) Follow Oksana on Instagram :) As always, be kind to yourself <3

Whether it's at work, at home, in our romantic lives, or anywhere else, change is all around us. Sometimes it can be exciting! Other times it can be stressful... In this week's episode, Oksana shares how recent changes in her life have informed new mindsets, habits, and a fresh perspective to help her make the most out of life while entering unknown territory. Tune in if you struggle with embracing change and letting go of the past, have your own personal life changes coming up, or just need a little boost of positivity to inspire your own relationship to change.

In this week's episode, Oksana serves up some tough love with a side of steaming hot personal anecdotes (not really, but kind of) on all things self worth: something that she has actively spent the past year improving. Tune in to hear how you can improve your own self worth and start raising your standards in any area of life. Follow Try, Adjust, Thrive on Instagram :) Follow Oksana on Instagram :) As always, be kind to yourself <3

Imposter syndrome appears in all of our lives in one way or another. Whether it's us feeling under-qualified for a job, unworthy of a successful relationship, underprepared for a new creative business endeavor or healthier lifestyle; the ways in which it can affect us are endless. We create a narrative in our heads that we are not good enough to achieve what we so deeply wish we could. But the good news is that, more often than not, these are just that: narratives. And just like we write them, we can edit them to make the path to our dreams far more achievable in our minds. In this episode of Try, Adjust, Thrive, Oksana dives into the different types of imposter syndrome (yes, there are different types), and discusses ways that we can lean into these thought patterns with curiosity and compassion in order to reframe and change them. Tune in if you feel like you want to become a better cheer leader to yourself and stop getting in your own way on your path to success.

Money, money, money, must be funny in a capitalist world. In this week's episode, Oksana shares her personal reflections on why so many of us are unhappy after chasing the things that we've been raised to believe are the keys to joy. She then gives her most valuable tips on how to grow a deeper sense of true, unconditional happiness.Support Try, Adjust, Thrive on Instagram :)Follow Oksana on Instagram :)As always, be kind to yourself <3