In this episode, I explain the signs of gaslighting. How to tell if you are being gaslighted and what to do about it. If something is not sitting right with you with someone that you’re dealing with, listen to this podcast in its entirety to find out if you’re being gaslighted. People have a way of dong things to manipulate so you can believe them, so be aware of how people treat you. This episode is very helpful in understanding a manipulating person.

In this episode, I discuss the reasons why it is super important and crucial to build a friendship first with someone that you may have a romantic interest in. I share what can happen if you rush into a relationship before getting to know someone.

In this episode, I share some reasons as to why we can lose ourselves in relationships, and the signs of someone not being worth our time.

In this episode, I share some of the reasons why we attract toxic people into our lives and what we can do about it. There's a lot of us that aren't aware of these reasons so if this is you, listen to this entire podcast to get an understanding of it.

In this episode, I share how it is vital to set boundaries with yourself and with others. This is something that a lot of us struggle with, but knowing that it will save us from disrespect and people pleasing is what we need to take heed to.

In this podcast, I share why it's important to let go and how it can affect your life if you don't. Holding on to people, situations or bad habits can destroy your life and keep you stuck where you won't get to experience new opportunities.

In this episode, I talk about the difference between overthinking and intuition. You'll learn how to distinguish between the two, how to stop overthinking and how to calm the mind, so you can hear that voice (intuition) that's guiding you!

In this podcast, I discuss the signs of a healthy relationship, what it looks like and it's not! If you're wondering how to tell if a relationship is healthy or wanting to know the green flags, listen to this podcast in full.

In this episode, I discuss a few signs of toxicity in a relationship and what a toxic relationship is.

Tips on how to get out of a toxic relationship and a little history of my story and how I was able leave a toxic relationship.