In this episode, Cynthia discusses different tools we can use as we hurry up and heal ! We have to expect that we are going to be hurt but embrace it as well bc it's gone happen it's more so ur response to it!
Jan 30, 2024
32 min
In this episode, Coach Kathy discuss what a Bliss Soft Life Era is as her lifestyle is not always easy but really how you respond to it ! Kathy also discussed how she turned her adversary from infertility into a miracle story as a mom, entrepreneur, and free spirit !
Jan 22, 2024
28 min
What do you do when you get tired and the motivation wears off ?!! Do you know that Tired Don't Get Results! It takes more than motivation, in my second episode of Kitchen Talk, Gerard discuss what drives him when he don't feel like doing it ?!!
Jan 16, 2024
39 min
Hey yall join me on my first Kitchen Talk Segment where we discuss fun flirty topics !! All about your mindset when it comes to these conversations!! Go like share and subscribe to this podcast !
Jan 9, 2024
39 min
In this episode, Tarrahea discusses how important it is to recognize why we get angry , what makes us frustrated and how to recognize those triggers and move accordingly.
Dec 19, 2023
38 min
In this episode, I discuss how important it is to have healthy relationships as adults. How it is an important aspect of Nutrition and Exercise because how we are uniquely designed to be connected! Like , Share, Subscribe
Dec 4, 2023
13 min
In this video , Trey discusses how important it is to collaborate with individuals, and how that has advanced his career. We also will have random conversations as well to get into the holiday spirit !
Nov 25, 2023
31 min
In this episode, Urmi discusses the importance of being presence in the moment and how we can be on autopilot . What techniques she uses to stay in the moment.
Nov 20, 2023
27 min
In this episode Cait discusses how she deals with her silent battles and some techniques she uses to feel happier or to reset when certain emotions arise !
Nov 6, 2023
22 min
In this episode, Shantelle discusses how she became a food blogger, the joys of traveling different cities meeting different types of people. How food became a passion and the benefits from doing what she loves!
Nov 6, 2023
21 min
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