In this episode, we sit down with Lindsay Barnett, the former manager of Velvet Hair Studio. Regular listeners might remember Lindsay from previous episodes, where I(Keyana) shared how she played a crucial role in helping me transition from being a full-time owner behind the chair to a now-silent owner living 500 miles away from the salon.  Over the years, Lindsay's journey has taken her from Texas to Colorado, and today, we explore her evolution into a life coach. We find coaching fascinating, as it intersects with our passion for therapy and personal development. Lindsay joins us to discuss what it means to be a life coach, highlighting the similarities and differences between coaching and therapy. She also shares invaluable tips and tricks to help us shift our thinking and improve our lives. Tune in for an enlightening conversation with Lindsay Barnett. --- Support this podcast: https://podcasters.spotify.com/pod/show/trust-me-bk/support

Join us as we finally bring on the infamous, Mike, Beth's significant other. We will continue to keep it light and fun this month packed with the magical nuggets that you all have come to love! --- Support this podcast: https://podcasters.spotify.com/pod/show/trust-me-bk/support

In this episode, our primary focus was being light and we achieved that goal. Come join us to check in, gain some accountability and a few giggles on the way. Who doesn't need giggles? --- Support this podcast: https://podcasters.spotify.com/pod/show/trust-me-bk/support

In the fourth episode of our Mental Health series, Matters of the Mind, we dive into the unique perspective of baby boomers with our special guest, Nettie Nitzberg. Nettie is defying stereotypes by openly embracing her mental health journey and prioritizing self-care. Join us as she shares her invaluable insights, offering tips and tricks for navigating mental health challenges in today's world. Get ready to be inspired and empowered as we explore how baby boomers are reshaping the conversation around mental wellness. --- Support this podcast: https://podcasters.spotify.com/pod/show/trust-me-bk/support

In this dynamic episode with Kelly Scott, she takes us on a journey on not only how to SEE yourself, but ultimately LOVE yourself. She is a masterclass when it comes to trying new things and figuring out what works for her to ride the waves of life. We uncover strategies for building self-compassion, embracing vulnerability, and seeking support when needed. Tune in to discover how to navigate the ups and downs of life with grace and courage. https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X --- Support this podcast: https://podcasters.spotify.com/pod/show/trust-me-bk/support

On this episode, we are welcoming our FIRST GUEST, Ms. Sydney Moran. Sydney talks mental health in the most authentic of ways. She comes to us from the fabulous and courageous generation Z and shares some light on how her generation navigates mental health. Tune in to discover what makes Gen Z tick, how they're reshaping the "norms" and what the future might hold for this generation and beyond. --- Support this podcast: https://podcasters.spotify.com/pod/show/trust-me-bk/support

In this special four-part series on mental health, we get into the complexities of mental wellness, seeking to break down barriers and open up conversations that matter. In Part One, "Breaking the Stigma," we explore the pervasive stigma surrounding mental health issues and its impact on individuals and communities. Join us as we speak with multiple generations as they share personal stories, and provide valuable insights on how we can all contribute to a more inclusive and supportive mental health landscape. Tune in to gain a deeper understanding and be part of the change. --- Support this podcast: https://podcasters.spotify.com/pod/show/trust-me-bk/support

Have you ever have one of those conversations with your girlfriend that helps you unravel a complex thought pattern? This is one of those conversations, tune in. --- Support this podcast: https://podcasters.spotify.com/pod/show/trust-me-bk/support

In this episode, we explore the intriguing concept of trading lives with someone else for a day. What would you do if you could step into someone else's shoes and experience their life firsthand? How might this exchange of perspectives change your outlook on life? --- Support this podcast: https://podcasters.spotify.com/pod/show/trust-me-bk/support

On today's episode, we stumble through the quest for 'flow.' As Beth records in her new closet studio, she feels her jeans are taunting her! Laugh along as we share our misadventures and maybe, just maybe, figure out how to catch that elusive flow. Tune in for a good time and a few lessons on the way! --- Support this podcast: https://podcasters.spotify.com/pod/show/trust-me-bk/support