Hi guys! in this episode I talk about what I felt like going back to my second business. As you might already know, I work as a mental health and anxiety coach, but also i’m running a sports bar with my brother. During the pandemic it was tough because the bar was closed and half of my business just stopped. Now going back to full speed is a big step and there are also some things I had to overcome… I hope you enjoy this episode as much as I did!

In this episode i talk about pleasing people and that you should really take care of yourself first before pleasing others! Also i talk about 6 signs that might show that you’re a people pleaser without even knowing! i hope you enjoy this episode as much as i did :)

In this episode i talk about self talk. why is it so important to talk to yourself in a positive way? we talk to ourself the whole day and so it’s important to know, that whatever we think, if it’s positive or negative, it affects our day massively! i hope you enjoy this episode! let me know what you think, and i’d really appreciate your reviews :-)

in this episode i want to talk about money. many people don’t like to talk about this topic but i love it! Why is money so important and should it really be so important to all of us? what happens with all your money when you’re not on this planet anymore? there are more important things than money!

in this episode i talk about dreams. many people have dreams, i hope that everybody has dreams. but there are many people who don’t work on their own dreams but on the dreams of others. so i want to ask you in this episode if your dreams you live for, are really your own dreams?

in this episode i talk about a goal many people have when life’s not going really well. but especially in these situations you should work a little bit harder to make your “old normal” even better and that you come back stronger! i hope you enjoy this episode :)

in this episode i talk about the good things about anxiety. the good sides? yeah, right! i know that having anxiety sucks in general. but when you look closely there might be a thing or two which are positive and really help you in your life :) i hope you enjoy it!

In this episode i talk about what success looks like or is supposed to look like. i share my thoughts on success and if all the things we think that matter, really matter. i hope you enjoy it :)

In this episode i talk about instant gratification and how it affects all of us. I experienced that a lot in my life and still see it at so many people. I hope you enjoy this episode as much as i do.

In this episode i talk about how difficult it was to come back and to regain trust and conficence in my own body and what was important for me to know to be able to get going.