Obesity is a multifaceted problem. It isn’t as simple as calories in and out. Did you know there were hidden causes? Who would have thought.. join us in this episode to find out.

Finding Your Inner Quiet : Meditation Part 1

This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: https://anchor.fm/truliving-africa/support