We explore the mandated facemasks for the public during covid 19 crisis. While these measures are said to protect us, in what ways are we and our policy makers neglecting the potentially dangerous side effects?

Obesity Series: Part 2

This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: https://anchor.fm/truliving-africa/support