Coronavirus hit the world and is spreading like wildfire. It is highly contagious and our bodies don't have the necessary antigens to fight it. There is no need to fear, If we brace our immune system then it can fight off the invaders. Join us in this episode as we explore ways we can prepare our internal army for any attack. --- Send in a voice message: <a href="https://anchor.fm/truliving-africa/message" rel="noopener">https://anchor.fm/truliving-africa/message</a> Support this podcast: <a href="https://anchor.fm/truliving-africa/support" rel="noopener">https://anchor.fm/truliving-africa/support</a>

Mental Wellbeing

This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: https://anchor.fm/truliving-africa/support