In this foundational episode, we talk about how our bodies house our mind and spirit. It is designed to get us from point A-B. Understanding your body as an integrated system helps you take better care of it. Join us on this journey and learn more --- Send in a voice message: <a href="https://anchor.fm/truliving-africa/message" rel="noopener">https://anchor.fm/truliving-africa/message</a> Support this podcast: <a href="https://anchor.fm/truliving-africa/support" rel="noopener">https://anchor.fm/truliving-africa/support</a>

Boosting Your Immune System During Lockdown

This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: https://anchor.fm/truliving-africa/support