Hello my friend! My name is Monica. Let me be your guide on your meditation journey. Relax, breath and come home to yourself. This is a safe space where we meditate together and also talk about yoga. I am happy you are here.
www.trueyoga.com.au

A relaxing visualization meditation to help you come into yourself. Feel the calm and stillness of the lake :)

The Lake

In this short guided meditation, we will focus on relaxing all the various parts of the body. Preparing the mind and body for good nights rest. Get comfortable in your bed and turn all the lights off as you drift off to sleep.