Linda and Rachel discuss what 'exiled' parts of self are based on the Internal Family Systems (IFS) Model. Listen to learn how these parts of self become exiled and why they can be challenging to access and heal.

Validation vs Affirmation

True Vine Talks is a Podcast discussing mental health and relationships. Linda and Rachel are licensed professional counselors at True Vine Counseling in Hurricane, WV. They believe emotion is the fastest and most reliable tool for lasting change. Linda and Rachel are passionate about helping individuals, couples, and families identify, understand, and change the patterns that keep them stuck. Their goal is to help people learn how to connect with themselves and others in healthy, productive ways that soothe fears and meet emotional needs (such as love and belonging).