<p>Linda and Rachel discuss the 4 parts of self based on the Internal Family Systems Model (IFS). Listen and learn about how we all have our authentic self, managers, firefighters, and exiled (or hurt child) parts of self. We hope this podcast helps you understand how complex our internal worlds are. Thank you for listening.</p>

Elizabeth Slagel, Weymouth Hill

True Vine Talks is a Podcast discussing mental health and relationships. Linda and Rachel are licensed professional counselors at True Vine Counseling in Hurricane, WV. They believe emotion is the fastest and most reliable tool for lasting change. Linda and Rachel are passionate about helping individuals, couples, and families identify, understand, and change the patterns that keep them stuck. Their goal is to help people learn how to connect with themselves and others in healthy, productive ways that soothe fears and meet emotional needs (such as love and belonging).