Linda and Rachel provide a crash course on emotions. Listen to learn about the four parts of emotions, the difference between primary and secondary emotions, and the main purpose of five common emotions we experience as humans; such as anger, sadness, fear, shame, and guilt. Special guest, Grant Goad, joins the podcast to provide insight on emotion for teens and young adults. Grant discusses the importance of recognizing and identifying different emotions. Grant also shared some of his personal experiences, as a high school student during the pandemic.