A short discussion on viewing movements and techniques in an artistic fashion and how that applies to my Mind-Form courses. www.houseofattilius.com Instagram Page 

Life is what it is- calm and smooth waters one minute; choppy and erratic the next ... we all experience this no matter how well we keep ourselves in check... I touch on what's going on this past week in my life and the challenges with that.

Just a short podcast today (15 min) to plant some mental seeds for what helps me stay inspired and motivated through the uncertain appearing times.  www.houseofattilius.com

My mind has been awash recently in viewing life, cancer, and death from a grander expansive picture - but how does that view look to me when Cancer becomes part of that.   www.houseofattilius.com Instagram Page 

In a modern era of mindset and technogical distractions, how does the ancient art of Qigong fit in with where society is today (and where it is headed) without losing its origins ? For myself, I may have the answer to that- www.houseofattilius.com Instagram Page

Why is Sedona, Arizona such a hub of interest to people? ..And what are my experiences that continue to pull me in? It might be different than you think!

" Are we causing suffering to ourselves or others?" In this episode I talk about a general overview of this form of addiction, which is an addiction for most (even social media imagery, etc.) and some general causes of it. While I cannot go so far to blame the content itself, as it really comes down to us and our allowance for it to become an addiction. **Also to note, I mentioned that this addiction type in comparison to other types of addiction can be okay in moderation, was one point where I disagreed with myself while listening to the playback. I just wanted to mention that.  www.houseofattilius.com Instagram Page 

I unexpectedly ran across an article on Koans, which is a meaning practice in Zen Buddhism. For myself this is like going down a rabbit hole of interesting information to lead one towards self-discovery- acheived by going down into one's own inner, secret place and asking for a direct encounter with the world, independant of convention. I thought I'd share some information about this in this podcast. www.houseofattilius.com House of Attilius Instagram 

How is everyone doing through this huge wave that is repeatedly smashing us? Struggling- and maybe we feel that there is no way out from under this wave... or is there? (30 minutes) www.houseofattilius.com

I speak about my experience with these issues growing up, as well as current statistics and what can help in preventing trauma from pushing people towards suicide. True Victory Is Victory Over Oneself  (37 minutes) www.houseofattilius.com