Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey chats with Time Management Coach, Megan Sumrell. This episode is full of AMAZING content for everyone out there feeling like their schedule overwhelms their day-to-day. We also chat the importance of BOUNDARIES, using the word harmony in place of "balance", and mom guilt for taking time for yourself. Megan shares when you learn how to master your task list, own your schedule, and integrate the right structure in your days, weeks and months....you will ditch your overwhelm and live a calm, intentional and productive life.  It IS possible!! --------- You can follow follow Megan on Instagram & her website for all ways you can learn from & work with her! -------------- Questions or podcast ideas? Email: [email protected] Follow True To You Chats on Instagram & Kasey @kaseybrown on Instagram, Twitter, Facebook, & her blog

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey chats with Joelle Samantha! for a PART TWO episode where we discuss Joelle's journey from PCOS to Pregnancy. We chat all things about Joelle's Journey to becoming a  In this episode we will talk myths about working out while pregnant, Joelle's relationship with her body during this time, & also the long journey of finding hormone health & harmony to ultimately get pregnant after being diagnosed with PCOS. ---------------- You can follow follow Joelle on Instagram & her website for all things Online Training at Level TEN Coaching.  Also, follow LEVEL TEN Coaching on Instagram! --------------   Questions or podcast ideas? [email protected]   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey is solo and chatting about a life update post-move from RI to PA! We go back to the theme of "You've already proven yourself" when you feel that you need to do more or be more. -------------- Questions or podcast ideas? [email protected]   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey is solo and chatting about a bittersweet step into their next adventure as they move back to PA from RI and what she has learned along the way. It's not goodbye, it's see you soon! -------------- Questions or podcast ideas? [email protected]   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey FINALLY chats with Joelle Samantha! Joelle & Kasey followed each-other almost 10 years ago on Instagram and have been connected ever since. They have SUPER similar paths of both going to school to be Health & PE Teachers & Personal Trainers. Joelle also has s history of disordered eating patterns, over-exercising at a younger age, & a most recent PCOS diagnosis that led to a knowledgeable journey to finally becoming Pregnant! We chat all things about Joelle's Journey to becoming a successful Online Personal Trainer and Owner of Level TEN Training. In part two we will talk myths about working out while pregnant, Joelle's relationship with her body during this time, & also the long journey of finding hormone health & harmony to ultimately get pregnant after being diagnosed with PCOS. ---------------- You can follow follow Joelle on Instagram & her website for all things Online Training at Level TEN Coaching.  Also, follow LEVEL TEN Coaching on Instagram! --------------   Questions or podcast ideas? [email protected]   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey & co-host Sam Brown chat about how many days per week you should be working out. We chat about our experiences and knowledge on this topic in hopes to help you find what works for you! ====== Sam is also launching a 9 week BACK TO BASICS low back program & is giving our listeners 20% off with code TRUETOYOU20 ---------------- Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com). You can follow Sam on Instagram.   Questions or podcast ideas? [email protected]   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey & co-host Sam Brown chat about what to do when you're lacking motivation. We have a tough love conversation as to how we feel about the word "motivation" and how you can get back at it. ====== Sam is also launching a 9 week BACK TO BASICS low back program & is giving our listeners 20% off with code TRUETOYOU20 ---------------- Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com). You can follow Sam on Instagram.   Questions or podcast ideas? [email protected]   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey & co-host Sam Brown chat about Sam's job in Ohio, following your passion with the pressures of social media, & what to do when you're frustrated with the results you're seeing in the gym! Sam is also launching a 9 week BACK TO BASICS low back program & is giving our listeners 20% off with code TRUETOYOU20 ---------------- Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com). You can follow Sam on Instagram.   Questions or podcast ideas? [email protected]   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey chats with Lacey Dunn of @FaithandFit. Lacey is your Hormone Fairy God-mother, has a Master's in Nutrition, Bachelor’s in Dietetics, & is a Certified Personal Trainer. Her job is to help people like you to reclaim their health, hormones, and become the master of their own bodies while sharing AMAZING content to her over 300k followers on instagram. *Purchase Lacey's Book The Women's Guide to Hormonal Harmony on amazon!! Follow Lacey on Facebook, Instagram, & her Website. ---------- Questions or podcast ideas? [email protected] Follow True To You Chats on Instagram & Kasey @powercakes on Instagram,  Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey is coming to you SOLO for episode 2 of "TRUE CHATS" with a recap of last week & an awesome "REST" lesson from Heather Waxman!  ---------- Questions or podcast ideas? [email protected] Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.