In this short podcast Nicole M shares a final thought of how to transform all you have learned in this podcasts -  teachings, tools and exercises-  from theory to practice. What is the force that will be the final catalyst for you to make the changes needed and reach your new Self, that will bring you a new life. Get inspired!

"Let Go" is something we hear very often, but it is not easy to follow. You need to win a state of mind that would support that disposition towards the things you do not control, the things you do wrongly, the circumstances you do not like or that bring you pain and sorrow.  In this podcast, Nicole M gives you the tools to start working towards that liberating goal.

We grew up believing that our mind and body are separate units, not connected. Today's science has shown this to be wrong. In this episode Nicole M. talks about the physical aspect of your life, your body, and how you can help it get out of difficulties and illnesses  and to gain health to achieve a fuller life.

 We all need a very straightforward way or system to confirm that we systematically live the values ​​we are committed to. In this episode Nicole M will talk about the role of emotions in our life, their importance in reflecting the quality of our experience and the trigger they provide that  -when interpreted properly- can support us autocorrect our action, and improve our living . 

This is a question that has bother most of the people of this earth, who are not happy with their lives or the activities they do every day, even if they are very good at doing them. This question is the ultimate practical question, that once it is answered, will make life an exciting and enjoyable journey. Nicole M  teaches you how to ask it, so that you direct your thinking  towards more easily accessible discoveries. 

Most of us, at some point in our life have asked ourselves the questions “Who am I?” And some of us understand that we are more than just human beings struggling or thriving in a certain environment. But who are we, really? This is an important subject to conquer, that will demand of you to get to know yourself better. As in the words of Lao Tzu: “Conquering others takes force, conquering yourself is true strength.”  Nicole M. will share here her own understanding, in an attempt to inspire you to answer that question yourself. 

Polarity is a reality of life. Everything has its opposite. The good and bad, health and sickness, dark and light. Nevertheless, we have been conditioned to focus on the negative side of things, and consequently, this orientation makes us struggle. In this podcast Nicole M. explains the benefits of consciously choosing the quality of your life by using empowering interpretations of everyday experiences.

In this episode, Nicole M enters a conversation with Haritini Christakou on the spiritual perspective of loving ourselves. Haritini is a spiritual guide who has devoted her career to helping people  get a more holistic view of themselves. In this episode, Haritini and Nicole will support you to understanding that nurturing the spirit  is necessary,  to real and profound development of mind and soul. You can write to Haritini at [email protected]. 

A buzz word that we hear a lot these days, especially in the corporate word, is “diversity”.  This implies that we must accept others, the way they are. However, acceptance is one of the most difficult things to do, as we have been trained since our childhood, to have an outer looking gaze- judging and criticizing is just a habit.  This shows, however, that we do not understand how the universe work. In this episode Nicole M. helps you embrace acceptance and practice it with simple little steps. 

Forgiveness is a subject that has been discussed repeatedly from different perspectives, from psychological to religious.  However, not many people can take -whatever they know about forgiveness- from the mind to the heart. Forgiveness is a skill we are all able to practice to support our mind to be at peace. But it requires bravery.  Here, Nicole M. explains the benefits of forgiveness and how to allow it to be part of your life.