Have you had trouble sticking to new habits? Keep running into the same issues when committing to lifestyle adjustments? There is a reason for that and we cover why and what to do in today's episode.

Resources mentioned on today's show

The Subtle Art of Not Giving a F*ck - Mark Manson

The Art of Impossible - Steven Kotler

The War of Art - Steven Pressfield

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Music By: NO MIC
Track Name: I Think I Am Going To Be Ok
License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)