Today we talk about the importance of presence aka being aware of what you are doing and how that ties into habit formation.

Ways to build habits so that your subconscious does all the heavy lifting towards your goals and some books related to habits that I have found helpful.

Resources listed on this episode:

Atomic Habits by James Clear

High Performance Habits by Brendon Burchard

Sponsor Information:
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Music By: NO MIC
Track Name: I Think I Am Going To Be Ok
License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)