Welcome to the 26th episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Dr. Justin Dick.In this episode, we discuss all things trauma, from the causes, to the different types of trauma, to the treatments. Most people don’t realize the impact an old injury can have on their current aches and pains, or how small the widow is to begin treatment after an injury before the damage is permanent. To schedule a free call with Dr. Bagwell to discuss your health goals using his schedule link If you'd like to schedule a free metabolic consult with Brigitte, use this link

Welcome to the 25th episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.In this episode, we continue our discussion on blood sugar.  From encouraging research on the immediate impact of diet and exercise, to expanding on strategies that anyone can use to track, understand, and improve their blood sugar, even if they aren't diabetic. To schedule a free call with Dr. Bagwell to discuss your health goals using his schedule link If you'd like to schedule a free metabolic consult with Brigitte, use this link

Welcome to the 24th episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.Your body’s blood sugar can have a massive, negative ripple effect across your entire body if left neglected.In this episode, we discuss all things blood sugar.  From the impact it can have on every system in your body, to strategies to balance it, and how our bodies can even become insulin resistant. To schedule a free call with Dr. Bagwell to discuss your health goals using his schedule link If you'd like to schedule a free metabolic consult with Brigitte, use this link

Welcome to the 23rd episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.Everything from your muscles right down to the cells in your body need movement to stay healthy.In this episode, we discuss movement, pre and post exercise movement, and just movement for everyone, at all times. We also discuss what kinds of movements to do, when they are best to be done, and what they can help with.To schedule a free call with Dr. Bagwell to discuss your health goals using his schedule linkIf you'd like to schedule a free metabolic consult with Brigitte, use this link

Welcome to the 22nd episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon. In this episode, we celebrate 20 episodes!We spend this episode catching up and discussing all the lessons we have learned on this podcast journey with you.

Welcome to the 21st episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon. In this episode, Dr. Kat discusses everything thermography!What is it? How does the process work? We talk about the unique ability it has to detect tumors years before it gets worse and its ability to detect inflammation which no other tool can detect!To schedule a free call with Dr. Bagwell to discuss your health goals using his schedule link https://calendly.com/truehealth/30minIf you'd like to schedule a free metabolic consult with Brigitte, use this linkhttps://calendly.com/truehealthweightloss/actioncall

Welcome to the 20th episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon. The word cancer can instill fear in all of us, but it doesn't have to! In today's episode, we take a different perspective on cancer and talk about how you can take a holistic approach to lower your risk or aid your recovery. We share top cancer-preventing foods versus top cancer-causing foods, as well as tips to improve your overall health and lower your chance of cancer diagnosis. 

Welcome to the 19th episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.There is so much misinformation about hydration, which can make it difficult to take the steps you need to take to stay healthy.In this episode, we discuss hydration myths versus facts and why it is important for your health to stay hydrated. We also discuss what can happen to your body when you don't drink the water you need as well as the types of water you should and should not be drinking.To schedule a free call with Dr. Bagwell to discuss your health goals using his schedule link https://calendly.com/truehealth/30minIf you'd like to schedule a free metabolic consult with Brigitte, use this linkhttps://calendly.com/truehealthweightloss/actioncall

Welcome to our 18th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.On this episode we share foundational tools for holistic living and rapid fire common ailments with our natural solutions.Find out what we do to combat sinus infections, GI distress, aches and pains, UTI’s, skin issues and moreTo schedule a free call with Dr. Bagwell to discuss your health goals use his schedule link https://calendly.com/truehealth/30minIf you’d like to schedule a free metabolic consult with Brigitte, use this linkhttps://calendly.com/truehealthweightloss/actioncall

Welcome to our 17th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.If you’re a recreational athlete, join our conversation about mindset, fuel, recovery, and frame. We feel it’s important to support your active lifestyle and big goals. We believe in you and want you to WIN in life!To schedule, a free call with Dr. Bagwell use his schedule link https://calendly.com/truehealth/30minIf you’d like to schedule a free nutrition consult with Brigitte, use this linkhttps://calendly.com/truehealthweightloss/actioncall