True Healing and Vitality
True Healing and Vitality
Milan Chavarkar
Dr. Milan has been a family nurse practitioner for almost 20 years. She has worked with people from all backgrounds and seen that the conventional medical system has fallen short in achieving true healing and preventing disease. This is true for her personal health journey and now through her collective experiences, she is dedicated to helping her clients improve their health and vitality through a discussion on integrative health approaches.
My Fertility Journey
Dr. Milan shares her fertility journey 
Jul 1, 2021
1 min
The Science of Meditation and How It Can Help You
Audio from our zoom event May 21. 2021 with Life Coach Tim Fortescue. 
May 25, 2021
49 min
Laughter Yoga- Audio from April 23rd 2021 Zoom event
Dr. Milan and Tim introduce and lead a laughter yoga exercise. 
Apr 29, 2021
15 min
Snooze or You'll Lose
A discussion about sleep. Online Zoom event with Tim Fortescue, D.Min. Life Coach.
Apr 27, 2021
33 min
IG Live w/ East Bay Herbals
Audio from our Women's History Month event with East Bay Herbals. 
Mar 22, 2021
40 min
Boosting The Immune System
Audio from our zoom event on March 3rd, 2020. 
Mar 4, 2021
14 min
Why is Gut Health Important?
Audio from our online zoom event. 
Feb 12, 2021
50 min
Healthy Eating and Intermittent Fasting
Audio from our online zoom event. 
Feb 11, 2021
20 min
Natural Ways to Combat Anxiety
We begin with a mindfulness exercise. Audio from our Zoom event. 
Feb 11, 2021
44 min
Audio from our IG Live Event with Brandie Otero
Nutrition Coach Brandie Otero joins Dr. Milan 
Feb 11, 2021
56 min
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