Show notes
Welcome back to another empowering episode of The Amberly Lago Show! If you've ever felt stuck, held back by fear, or found yourself waiting until you felt "ready" to pursue something meaningful, this conversation is for you. Because the truth is, courage isn't the absence of fear. It's learning how to move forward even when fear is present. In this episode, I sit down with the incredible Jill Schulman, former U.S. Marine Corps officer, leadership expert, TEDx speaker, and author of The Bravery Effect. Jill has spent years studying the science of bravery and helping individuals and organizations unlock their full potential by changing their relationship with fear. Together, we dive into one of my favorite topics: how to stop letting fear make your decisions. Jill shares why fear isn't a stop sign and why feeling nervous doesn't mean something is wrong with you. In fact, it often means you're standing right in front of something that matters deeply to you. We talk about how to differentiate between the fear that protects us and the fear that is simply asking us to grow. We also explore the powerful concept of asking your future self for guidance, why preparation and courage go hand in hand, and how our brains actually change when we repeatedly do hard things. Jill explains the neuroscience behind bravery, the surprising truth about stress, and why avoiding discomfort may actually be one of the fastest paths to anxiety and unhappiness. This episode is packed with practical wisdom and powerful mindset shifts that will encourage you to stop waiting until you're fearless and start taking brave action today. Because your best life isn't waiting on the other side of certainty. It's waiting on the other side of courage. We Discuss • Why fear is often a signpost pointing toward what matters most • How to tell the difference between protective fear and growth fear • Using your future self as a guide when making difficult decisions • Why you should never wait until you feel "ready" • The importance of preparation and practice when facing fear • The neuroscience behind bravery and how the brain changes through courageous action • Why avoiding fear can lead to anxiety and unhappiness • The surprising truth about stress and why stress can actually be beneficial • Building confidence by repeatedly doing hard things • How bravery and happiness are deeply connected Timestamps 00:00 Introduction to Jill Schulman and The Bravery Effect 03:05 Why bravery and happiness go hand in hand 06:00 How to differentiate between fear that protects you and fear that helps you grow 10:05 Asking your future self for guidance 14:05 Why feeling scared means you're probably on the right path 17:00 The importance of preparation and practice 22:10 Why you should never wait until you feel ready 26:15 The science behind stress and resilience 33:30 How our mindset changes our response to stress 39:40 The neuroscience of bravery and brain adaptation 46:20 Why avoiding fear can increase anxiety and depression 53:00 Fear is a signpost, not a stop sign 57:20 Final thoughts on doing things scared and living courageously To Connect With Jill Schulman Instagram https://www.instagram.com/jillschulman/ Website https://jillshulman.com/ Book – The Bravery Effect https://www.amazon.com/dp/B0F2BBPR35 TEDx Talk https://youtu.be/G2x63Wk07fE?si=xtIBvxJh29iYJnP6 To Connect With Me Instagram https://www.instagram.com/amberlylagomotivation/ Coaching Program https://go.amberlylago.com/ Website https://amberlylago.com/ My favorite for gut health & wellness https://plexusworldwide.com/?sponsor=Amberlylago My MAKE Wellness link https://meet.makewellness.com/?referral=521698 Joy Through the Journey https://amberlylago.com/book/ Listen to The Amberly Lago Show https://amberlylago.com/podcast/ Subscribe so you never miss an episode!
