Show notes
Welcome back to another powerful episode of The Amberly Lago Show! I always say that when you have your health, you want a thousand things, but when you don't have your health, you only want one thing. This conversation is a beautiful reminder that health truly is wealth and that even our greatest struggles can become our greatest purpose. In this episode, I sit down with the incredible Dane Johnson, board-certified nutritionist, founder and CEO of Crohn's Colitis Lifestyle, and someone who turned his own life-threatening battle with inflammatory bowel disease into a mission to help thousands of people reclaim their health and hope. At just 19 years old, Dane began experiencing severe symptoms that eventually led to diagnoses of Crohn's disease and ulcerative colitis. By his late twenties, he was fighting for his life, weighing only 122 pounds, relying on a feeding tube, and taking powerful medications just to survive. Through years of frustration, countless failed attempts, and an unwavering determination to heal, Dane became an expert in understanding the deeper root causes of chronic inflammation and autoimmune disease. In this conversation, we talk about gut health, chronic inflammation, food sensitivities, nervous system regulation, mold toxicity, hidden viral infections, and why healing requires a personalized approach instead of a one-size-fits-all protocol. Dane shares the practical strategies that transformed his own health, from journaling and tracking symptoms to simplifying nutrition and learning to remove unnecessary variables. He explains why symptoms are often messages from the body rather than problems to suppress and why understanding your own patterns can be one of the most powerful tools for healing. We also dive into the importance of consistency, creating a customized healing plan, and empowering yourself with knowledge so that you understand not just what you're doing for your health, but why you're doing it. If you've ever struggled with chronic pain, digestive issues, fatigue, autoimmune disease, inflammation, or simply felt like your body is working against you, this episode is packed with hope, practical insights, and actionable tools that can help you begin taking your health back. We Discuss • Dane's journey from life-threatening illness to becoming a nutrition and gut health expert • The realities of living with Crohn's disease and ulcerative colitis • Why symptoms are messages and not simply problems to suppress • The importance of making health your number one priority • How journaling and tracking symptoms can accelerate healing • Food sensitivities versus true food allergies • Why the way food is prepared matters for digestion and inflammation • The connection between gut health, chronic inflammation, and autoimmune disease • Mold toxicity, hidden viral infections, and other overlooked root causes of illness • Why personalized healing plans work better than generic protocols • How consistency and education empower long-term health transformation Timestamps 00:00 Introduction to Dane Johnson 03:20 Dane's battle with Crohn's disease and ulcerative colitis 09:15 From severe illness to finding hope and purpose 15:10 Why traditional approaches weren't enough 21:40 Making health your number one priority 27:30 The power of journaling and tracking symptoms 33:15 Food sensitivities, digestion, and reducing inflammation 40:20 Understanding root causes and hidden triggers 47:10 Mold toxicity, viruses, and chronic illness 54:20 Creating a customized plan for healing 01:00:15 Why consistency matters more than perfection To Connect With Dane Johnson Instagram https://www.instagram.com/danejohnson1/ Website https://crohnscolitislifestyle.com/ To Connect With Me Instagram https://www.instagram.com/amberlylagomotivation/ Coaching Program https://go.amberlylago.com/ Website https://amberlylago.com/ My favorite for gut health & wellness https://plexusworldwide.com/?sponsor=Amberlylago My MAKE Wellness link https://meet.makewellness.com/?referral=521698 Joy Through the Journey https://amberlylago.com/book/ Listen to The Amberly Lago Show https://amberlylago.com/podcast/ Subscribe so you never miss an episode!
